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If You Spend All Day Hunched Over A Desk, Here’s How To Stretch Out Your Back

Posted by on Nov 22, 2016 in Uncategorized | Comments Off on If You Spend All Day Hunched Over A Desk, Here’s How To Stretch Out Your Back

While you may not want to spend all day at your desk, there’s not a lot you can do about it if that’s what your job demands. All of those hours in a chair staring at a screen can lead to a sore, stiff back. Here are three exercises you can do to stretch out your back and ease the aching. Side Stretch This stretch is really good at targeting tight muscles in the middle of your back, along with those along your sides. Start by laying on your back on the floor. Then, cross one leg over the other while bending it at the knee. Rotate your hips towards the side of the leg that is still straight; you should now be essentially laying on your side. Keep your shoulders square on the floor, and then reach as far back over your head as you possibly can. Hold this stretch to the count of 20; switch sides and repeat the stretch. Forward Spine Stretch This simple stretch really targets your upper back, though it will stretch out your mid and lower back, too. Sit on the floor with your legs spread apart so that there are about 3 feet of space between your feet.  Then reach forward as far as you can, slowly sliding your hands forward across the floor while you bend through your spine. Keep going until your upper body is resting flat on the ground or until you cannot reach any further. Hold the stretch for about 15 seconds. Repeat for a total of 5 reps. Mobile Lower Back Stretch If you have a stiff lower back, make this your go-to stretch. Lay on your back, and raise your legs off the floor. Bend them at the knees so that your knees form a right angle and your lower legs are parallel to the ground. Then, rotate your hips to lay both of your legs to one side. Hold this position to the count of five, and then slowly rotate your hips to the other side. Hold this position for five seconds. Repeat for a total of 10 reps on each side. In addition to performing these stretches, consider seeing getting chiropractic care for your sore and aching back. Keeping your back in proper alignment will minimize the long-term damage done by your desk job. It will also make performing these stretches easier and more...

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Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related

Posted by on Oct 31, 2016 in Uncategorized | Comments Off on Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related

Psoriatic arthritis is a painful and debilitating condition that combines inflammation of the skin with inflammation of the joints. But many patients are unaware that it can also affect their feet as well, leaving them with heel pain that makes walking and standing virtually unbearable. If you suffer from psoriatic arthritis, here is some information you need to know about foot care during flares. Plantar fasciitis is the medical term for your heel pain. Psoriatic arthritis is a disorder of the connective tissue in your body, which helps support your bones and connect parts of your body together. There’s a thick band of this connective tissue that runs along the bottom of your foot known as the plantar fascia, which can become inflamed during flares of psoriatic arthritis. Approximately 30% of psoriatic arthritis patients experience this particular problem. The most common symptoms include heel pain that’s worse in the morning or after a period of time when you’re off your feet. The first few steps you take can actually be excruciatingly painful, though it tends to decrease from there unless you are standing still. The pain can flare again toward evening, especially if you’ve been on your feet. There are several things you can do to treat your heel pain at home. If you want to try to treat the condition at home, there are several things you can try: Stop any activity that’s likely to aggravate the condition, including any walking, running, aerobics, or other exercise activities that keep you on your feet. If you don’t work a desk job, you may have to ask for reasonable seating accommodations from your employer during flares—see if you can be assigned to a stationary position temporarily where you can stay off your feet. Some patients find relief by rolling their feet over frozen water bottles, not only icing down the inflamed area but giving it a quick massage. Change your footwear—skip any heels for now and look for shoes that are sturdy with a thick, cushioned sole. You may need to see a foot and ankle specialist for a consultation. Your rheumatologist treats the underlying condition, psoriatic arthritis, that’s causing your symptoms, but you may need a foot and ankle specialist to help with the plantar fasciitis that’s so common to the disease. One common treatment used by specialists to treat plantar fasciitis is corticosteroid injections, like prednisone. These injections can actually reduce the inflammation in the injected area for months at a time, which can definitely make your life easier if you’re struggling through repeated flares. If all else fails, your specialist may recommend surgical intervention. The plantar fascia can be cut in order to relieve the pulling and pressure that’s causing your pain. This is generally considered a measure to take when all other treatments have failed and the pain has become unbearable, so you don’t have to worry about the idea of surgery right away. For more help treating any foot pain that you’re suffering due to your psoriatic arthritis, contact a specialist in your area as soon as...

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How Diabetics Can Prevent Serious Skin Infections

Posted by on Oct 17, 2016 in Uncategorized | Comments Off on How Diabetics Can Prevent Serious Skin Infections

Diabetics can have serious skin issues, especially when it comes to skin infections due to their weakened immunity. For a diabetic, some infections can be serious and life-threatening. Some skin infections are more common in diabetics than in people that do not have diabetes. Learn more about some of the skin infections commonly seen in diabetics and what you can do to prevent them. Necrobiosis Usually Occurs In People With Diabetes Necrobiosis (necrobiosis lipoidica diabeticorum), a degenerative condition that impacts the connective tissue in the skin, showing up as reddish, raised lesions on the skin. This skin infection usually occurs on the lower legs in diabetics. Necrobiosis has a telangiectasia appearance, meaning tiny blood vessels are easily visible on top of the skin in affected areas. The skin impacted by this condition looks like shiny scars. Treatment for necrobiosis usually includes steroidal creams, aspirin and whirlpool therapy. You may also be prescribed drugs to help improve blood circulation to affected areas. Taking steps to increase your immunity is vital to preventing these kinds of skin infections. It is important to eat a diet high in nutrients that will support the wound healing process. You can help to greatly strengthen your immune system by eating watermelon. Watermelons contain an antioxidant called glutathione that has a superior impact on fighting infection during wound healing. Eruptive Xanthomatosis Happens From Uncontrolled Diabetes If you’re not maintaining proper management of your diabetes, you could see a skin condition called eruptive xanthomatosis. This skin condition appears as bumps about the size of pea and they are filled with a creamy substance. The bumps usually appear on the hands, legs, feet, and buttocks, sometimes being itchy as well. Treatment for this condition can include dietary changes and medications for control of lipids and triglycerides. Again, eating a diet high in nutrients known for boosting your immunity can help a lot to prevent the occurrence of skin infections. Zinc, found in oysters, is a great food choice for providing your immune system with anti-bacterial strength and anti-inflammatory protection that is helpful to avoid skin infection. Taking care to maintain a diet high healing nutrients is vital if you already have a skin infection you are trying to heal, even more so if you are a diabetic. Eating a well-balanced diet that is tailored for diabetic control can help you avoid serious and painful skin infections. Try to include cabbage in your diet as much as possible. Cabbage, once known as poor man’s medicine, is rich in infection-fighting nutrients that can give your immune system what it needs to be its strongest. For more information or assistance, contact care centers such as Premier Urgent Care Centers of California,...

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3 Tips For Getting Started Teaching Your Own Yoga Classes

Posted by on Sep 29, 2016 in Uncategorized | Comments Off on 3 Tips For Getting Started Teaching Your Own Yoga Classes

If you have recently completed your yoga teaching certification, you are likely itching to get started teaching yoga classes. While this is definitely the next step, it is important that you plan out what you would like to do before simply diving in. This can help you to be a better yoga teacher and have a more successful and long lasting career. This article will discuss 3 tips for getting started teaching your own yoga classes.  Find A Niche There are so many different yoga instructors out there, so it is very important that you find a niche that helps you to stand out. For example, choose a specific type of yoga to focus on and advertise. If you love hot yoga, then offer a great hot yoga class that gives those who attend your class a unique and intense workout that will leave them wanting to come back for more. Another idea is to cater to a specific clientele, such as working professionals, like The Yoga Department does. As time goes on, you can see what classes are the most successful for you as well as what times are the most full of people; this observation helps you to create a class schedule that is going to be best for your success as a yoga instructor.  Host A Free Class Another great thing that you can do to start bringing people to your classes initially is to offer a free yoga class. Advertise this class in as many locations as you possibly can so that any and all who are interested will come. If they come to one of your free classes and love it, then they are going to be much more likely to sign up and pay for more of your classes. This will help you to make more money and to have more success in the long run because one free class will potentially bring in multiple paying students for you.  Get Insured Something that you may not think of initially, but something that is incredibly important, is to get insured. When you teach a yoga class, you are going to be liable for the people in your class. If one of them happens to get hurt, they can potentially blame you for their injury. If you have a good liability insurance in place, then you are going to be covered and much better able to handle situations like this, when and if they arise. While liability insurance is going to cost you a certain fee each month for the service, it is well worth the cost for the level of protection that it...

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Three Reasons Why Your Teenage Son Has REALLY Foul-Smelling Feet And What Your Podiatrist Prescribes

Posted by on Sep 14, 2016 in Uncategorized | Comments Off on Three Reasons Why Your Teenage Son Has REALLY Foul-Smelling Feet And What Your Podiatrist Prescribes

If you are like most parents, walking into your teenage son’s room probably requires a gas mask. Between the usual body odors and the pizza box he has stuffed under his bed, your son also has feet that make Limburger and Roquefort cheeses smell heavenly. Before you begin wondering if it is legal to cut your son’s feet off, here are a few things a podiatrist would suggest are the problems and prescribe to treat those adolescent foot bombs. Adrenal Glands and Foot Odor The biggest cause of male adolescent foot odor are the ripening of the adrenal glands. These glands share the responsibility of turning your boy into a full-grown man, and as such, they are in overdrive in the teen years. That leads to a lot of sweating through every possible pore in the human body, and on the human foot, there are a lot of pores. Because your son’s feet are jammed inside shoes all day, that sweat cannot evaporate, and the bacteria that is already present on the feet and inside the shoes aids in the rapid fermentation of foot sweat. The best way to handle this cause is to have your son change his socks often, especially after exercise and gym class, and wash his feet in the morning and at night before bed. Poor Quality Shoes Cheap shoes are often made with very poor quality materials. These materials often have questionable sources, and that leads to foot odor. If you have ever purchased a pair of shoes for yourself that were super-cheap, only to toss them two weeks later because they absolutely smelled to high heaven, then this is exactly the problem you might be having with your son’s shoes. As much as it offends the pocketbook to buy high-quality shoes, it is far less offensive than the smells the cheap shoes give off after only a few days’ wear. Dark Socks versus Light Socks It has been stated that dark socks tend to cause an increase in bacterial growth because some dyes promote the growth of bacteria. Wearing white socks all the time helps you avoid this problem. If your son wears a lot of dark socks, force him to switch to white socks, or whenever possible, go sockless in open-toed shoes. The production of foot bacteria should scale back just enough to produce a notable downshift in your son’s foot odor. For more information, contact local professionals like Family Foot Center Podiatry Group...

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Benefit From Early Intervention Treatment Or Surgery For Your Scoliosis Condition

Posted by on Aug 11, 2016 in Uncategorized | Comments Off on Benefit From Early Intervention Treatment Or Surgery For Your Scoliosis Condition

Some people as they age develop scoliosis of the spine, which is referred to as degenerative scoliosis. Scoliosis can occur because of genetics that predisposes your developing this disease. It is possible that you may have developed scoliosis during puberty with no pain symptoms materializing until you reached adulthood. By then, your spine curvature may well have worsened and you might now need to undergo scoliosis surgery. The aging process unfortunately also triggers development of osteoporosis or kyphosis, which are degenerative diseases of the spine. You can, however, obtain pain relief from these conditions by undergoing scoliosis surgery. Be alert about any pain symptoms that you may be experiencing and report them to your primary care physician to facilitate early intervention. Scoliosis Symptom Monitoring When your spine curvature symptoms are discovered early, you might not have to undergo treatment. You’ll have scheduled observation appointments to learn whether your spine curvature is worsening. If it is worsening, you could be required to wear an orthopedic back brace. Wearing that brace stops the curvature growth. Depending upon the status of your spine curvature, your surgeon may recommend spinal fusion surgery. That surgical intervention will straighten out and stabilize your spine. Remember to make a list of any questions you might have for your surgeon during your first consultation appointment. A Question of Bone Grafting Use There will be some bone grafting done to facilitate your bone fusion procedure. So is it your own harvested bone that will be used? If you strongly believe that your own bone material and not allograft bone is your best choice, talk this over with your surgeon. One website article points out that most surgeons prefer to use allograft bone for grafting, because some patients tend to develop pain at their donor site when bone is taken from that location. The article advises that the pain from your donor site could last a long time. Mention is also made about conditions such as bleeding, infection, nerve irritation and even a fracture, which could develop when donor harvesting of your own bone takes place. New synthetic products are also being used. Synthetic Products To Fuse Bones You do have a choice for a product that fuses bones. Surgeons are said to be currently using synthetic products to fuse bones, and these products reportedly work well with your own harvested bone and on allograft donor bone. Surgeons assert that synthetic products uniquely promote new bone growth by stimulating new bone formation. You can discuss this option with your surgeon, such as The Advanced Spine Center. Also ask about the use of bone morphogenetic protein (BMP) that surgeons maintain is commonly used for adult spine surgery. This protein is another product that bone surgeons use to induce bone...

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How To Apply For A Medical Marijuana Card

Posted by on Aug 11, 2016 in Uncategorized | Comments Off on How To Apply For A Medical Marijuana Card

Medical marijuana programs are becoming more acceptable in the United States. This treatment can be used as an alternative to traditional medicine. Some people experience side effects like sleeplessness and nausea from their medication. These symptoms can leave you feeling frustrated. For this reason, you may turn to medicinal marijuana for better results. Read on to find out how to apply for medical marijuana. Find A Licensed Doctor To use this herbal medication, you have to get approved for a cannabis card. However, it is a process. One of the first steps is finding a licensed medical marijuana doctor who can write you a recommendation. The United Patients Group is a comprehensive guide for medical cannabis doctors. These doctors can write recommendations and give legal advice on the drug. Get A Medical Recommendation At the appointment, your doctor will examine you and allow you to explain your symptoms. If he or she thinks that medical cannabis can help your ailment, then your doctor may choose to write a recommendation. A written recommendation is enough to get you into a dispensary depending on your state. You can check with your local and state government for more information. Apply For Your Card You can apply for a medical cannabis card after receiving your recommendation. Your state government has to review your recommendation and paperwork. This organization can approve your request. The state government keeps a registry of all card holders. On the other hand, a recommendation is kept more private. It stays between the cannabis club you visit and your doctor. Pay Your Fees A recommendation is only valid up to one year. If you allow it to expire, then you may have to do the process over again. Some states allow you to renew your application for a cannabis card by paying a fee. Get Approved To get approved, you have to pay any fees, present your recommendation and complete your application. Your state government will take a brief time to review your application package. If you are approved, then you will receive your medical cannabis card. Medical marijuana can help a variety of conditions These conditions may include HIV, Crohn’s disease, multiple sclerosis, migraine headaches, asthma, Hepatitis C, epilepsy and any terminal disease. It helps to talk to your doctor about your interest in alternative medication. However, most doctors do not recommend the use of medical cannabis without you having a severe illness. For more information, contact a company like Best 420 Health and...

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Three Diet Tips for People with Dementia

Posted by on Jul 29, 2016 in Uncategorized | Comments Off on Three Diet Tips for People with Dementia

If you have an elderly parent suffering from dementia, there are many lifestyle changes you are going to have to make. This will ensure that your parent’s confusion throughout the day is not as high and that they are continuing to eat and live as comfortably as possible. Eating is one of many challenges your parent may face, since people with dementia become distracted easily or even forget how they are supposed to eat. Here are three diet tips you should know. Eat Together When your parent is surrounded by others who are also eating, it is easier for them to remember what they are doing. When they are eating by themselves, they can become confused. On top of this, you can monitor how much your parent is eating to ensure that they are eating a balanced diet. While you are eating together, all electronics should be turned off and put away to limit distractions. This will also help your parent feel less rushed to eat their meal, which is important since it will take a bit longer than it used to, especially if they start feeling disoriented during the process.  Serve Smaller Meals  Instead of getting your parent to eat large meals throughout the day, it’s easier to have them eat small finger foods throughout the day. This way, it’s not as challenging for them to get through a meal, and it ensures that they are eating enough to have a well-balanced diet. It can be difficult to eat at the same time as them for each of these meals, so it’s best to at least be sitting at the table with them with a glass of water or other beverage.  Look for Signs of Other Problems If your parent is not eating at all during meals, it may be because they are distracted by other complications. It’s important to take note of their behavior during meals, especially if they refuse to eat. Depression is a common problem for people suffering from dementia, so a lack of eating can definitely be a sign of depression. Bring these things up with their doctor so improvements can be made either through medications or other medical means.  For more information, talk to your parent’s doctor or a healthcare organization such as All Care Hawaii for more ideas and guidance for how to help your parent keep a healthy diet and a healthy lifestyle. ...

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Back Sleepers with Stiff Hips and Pain in the Morning: Find Relief with These Simple Tips

Posted by on Jul 15, 2016 in Uncategorized | Comments Off on Back Sleepers with Stiff Hips and Pain in the Morning: Find Relief with These Simple Tips

If you’re a back sleeper who experiences stiffness and pain in your hips every morning, you may wonder if you can do anything to feel better in and out of bed. Some people experience problems with their hip flexor muscles when they use poor posture in bed, as this causes the tissues to become tight and tense. Even if you sleep on your back, you can still experience problems if you don’t keep your body properly aligned at night. Find relief from your pain and stiffness with the tips below. Change the Way You Lie on Your Back at Night Hip flexor muscles are very important tissues that allow you to lift your legs when you stand, sit, or lie down. The tissues connect your thighs to your pelvis and lower back. Although sitting for prolonged periods of time can shorten and tighten your flexor muscles, so can sleeping with your neck, spine, and hips out of alignment. Changing how you sleep on your back may make a difference in how you feel in the morning.  Here’s what you do: Position your head pillow so that it lies between your shoulders and neck. The pillow supports your upper spine by allowing it to remain in its naturally curved position. Place a flat pillow or folded bath towel in the area just below your shoulder blades and the top of your buttocks. This step helps align your lower body with your upper body. Place a pillow or two under your knees to remove stress from your hips.  Position your arms by your sides during the night to relax your shoulders and neck.  You may need to change, reposition, or adjust the pillows until you find the right relief for your hips. The tips above can help you sleep better during the night. Helping out your hip flexors continues even when you aren’t sleeping. After you get up in the morning, you can start your day off right by stretching your hip flexors. Stretch Your Hip Flexors in the Morning Stretching may help improve the health and performance of your hip flexors. There are simple exercises you can do every morning, including the exercise below: Stand next to your bed. Place your feet hips width apart with the toes turned slightly out to the sides.  Tighten your abdominal muscles and allow your shoulders to relax.  Lift your left leg 1 inch from the floor, then point and flex your toes for 30 seconds.  Lower your leg, then repeat step four with your right leg. If your hip pain becomes worse while doing the exercise above, stop and contact a doctor or physical therapist for care. You may need additional care to ease your symptoms. If you still have stiffness and pain in your hips after following both of the tips above for a week, contact a physical therapist, such as one at Annapolis Family Physical Therapy, for...

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3 Tips To Prepare Yourself For A Food Allergy Attack

Posted by on Jul 1, 2016 in Uncategorized | Comments Off on 3 Tips To Prepare Yourself For A Food Allergy Attack

Finding out that you are now allergic to a certain food is no fun, especially if it’s something you would otherwise enjoy eating. But in order to keep your food allergy in check, it’s important that you make changes to your diet. It’s also critical that you make sure you and your loved ones are prepared with a plan if you should accidentally be exposed to something you are allergic to. Here are 3 tips to keep in mind to help take control of your food allergy.  Always Carry Your Medication Most people with a severe food allergy will have access to an emergency medication or antidote that can be taken if the food is accidentally consumed. That said, it’s important that you not only keep this medication with you at all times but that you also advise others that you are with about the situation. Furthermore, it’s always a good idea to carry two doses with you just in case the reaction is especially severe and you can’t get medical attention right away. Create An Action Plan The moments in which a food allergy strikes can induce panic in not just you but those around you. It can be helpful to print out an action plan and keep it with you or provide a copy to a loved one who is usually with you. The action plan will walk either you or someone else step by step through the process of how to respond when an allergic reaction occurs, including how to administer the medication. The plan should also have the phone number of your doctor and acceptable local places to seek food allergy treatment. Wear Medical ID on Your Body If you have severe allergies, you should make a note of this on a medical ID and ensure that it is on your person at all times. Don’t just put it in your car or in your purse. Get a bracelet or wear it on a necklace that you can tuck into your shirt. You want the first responders to immediately notice the ID if you cannot physically tell them about your condition when they arrive. A serious food allergy can be managed just fine if you take precautionary steps to ensure that you are prepared in the event that something goes wrong. Create a medication kit with at least two doses and keep it with you at all times. Tell others you are with about your allergy and medication and make them aware of your action plan in the event that things start going south. Finally, obtain and wear a medical ID on your body at all times so that any responding health care professionals can quickly assess the situation. For food allergy testing, contact an office such as Oak Brook...

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