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Lend Your Expertise To Your Local Teen Rehab Facility In These Ways

Posted by on Dec 22, 2016 in Uncategorized | Comments Off on Lend Your Expertise To Your Local Teen Rehab Facility In These Ways

If you’re looking for a way to give back to your community, there are a number of options to consider. One volunteer role that might not immediately enter your mind is to donate your time to a local residential rehabilitation facility for teenagers. If you know of some facilities in your area, check their website for their current volunteering needs. If such information isn’t available, evaluate the potential ways that you might be able to lend your expertise, and then call a few facilities to gauge their interest. Here are some areas in which you may be able to help these teens who are looking to get their lives back on track. Athletics Many rehab facilities run athletic programs, given the many benefits of keeping active. People who have struggled with drugs or alcohol may have neglected their physical health during this time, so getting active is often part of the daily routine for those living in residential rehab centers. If you’re athletically minded, you may be able to lend a hand in this manner. For example, the center could have a running group that heads to a local trail each afternoon. Or, there might be on-site basketball or soccer facilities that require coaches, officials, or just extra bodies to get a game going. Art Art programs are common at rehab facilities, as they give the residents a chance to practice a new skill that can be calming and satisfying. Many different types of art are often part of the programming at such facilities. If you’re adept at painting, drawing, making sculptures, or other such artistic endeavors, your ability to teach these skills to the residents may be welcome. Other fine arts can also be used. For example, if you can play the guitar or piano and you’re interested in sharing this interest with others, the rehab facility may be interested in providing these lessons for its residents. Games Board games and card games are often part of the daily or weekly routine at residential rehab facilities, as these activities give residents a healthy way to enjoy some downtime with each other in between the structured elements of their daily routines. Many rehab facilities will accept help from community members who are simply interested in hanging out and playing some games. It’s ideal if you have a familiarity with popular board games and card games, as you can take on a teaching role to help residents who may not have played these games in the past. Contact a rehab facility like Brightside Clinic to find out how you can...

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Hearing Aids And Middle Ear Infections In Children

Posted by on Dec 8, 2016 in Uncategorized | Comments Off on Hearing Aids And Middle Ear Infections In Children

  Colds and upper respiratory infections can lead to ear infections, especially in children. But if your child wears a hearing aid, he or she can experience additional problems. Since ear infections are common among children, it’s important to recognize the symptoms and understand the impact an ear infection can have on wearing a hearing aid. What are common signs that your child has an ear infection? The symptoms that a child has an ear infection vary but may include: Cold symptoms Frequent waking through the night Fussiness Fever Complaints of ear pain Pus or fluid draining from the ear What happens when your child has a cold? Generally, a child who has an ear infection has a cold first. When his or her nasal passages swell, mucus collects, creating a breeding ground for bacteria normally present in the nose and throat to multiply. Mucus can also collect in the middle ear space, forming pus that traps bacteria. Babies and young children are particularly susceptible to fluid building up in the middle ear since the Eustachian tubes that connect the middle ear to the upper part of the throat are shorter and more narrow. Consequently, fluid can’t drain as easily. How can an ear infection affect a child’s hearing aid wear? Swelling in the ear that may accompany an ear infection can interfere with how well a hearing aid fits. A hearing aid or ear mold that doesn’t fit properly can feel downright uncomfortable. It may even make your child’s ear sore. An ear infection can also change the acoustics of your child’s ear, leading to diminished hearing while the infection runs its course. What are some tips for preventing ear infections, especially if your child wears a hearing aid? Talk to a professional, such as Waters ENT Sinus & Allergy, for further help and information.   Keep your child’s ears as dry as possible. Water that passes through to the middle ear can cause ear infections. Although it’s important for your child’s ears to be clean, bacteria thrive in dark, moist environments. Clean your child’s hearing aid regularly to help reduce the risk of ear infections. Hearing aids often harbor bacteria that can re-infect your child’s ears. Keep in mind that an ear infection that gets worse may be bacterial and not viral. In that case, you may need to contact your child’s doctor who can prescribe ear drops or antibiotic medication to clear up the infection. Remove your child’s hearing aids for a few minutes at a time throughout the day to improve air flow through blocked passages. Keep your child away from other children who are sick, especially if he or she has a low immune system or has had ear infections in the past. Avoid exposing your child to cigarette smoke, as research suggests that secondhand smoke increases a child’s risk of developing middle ear infections. Chemicals in the smoke irritate the Eustachian tubes and lining of the middle ear. Swelling may occur, which can lead to fluid accumulating in the ear.  ...

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Helping With The Traditions Of Saying Goodbye: Extending Kindnesses After A Death

Posted by on Nov 30, 2016 in Uncategorized | Comments Off on Helping With The Traditions Of Saying Goodbye: Extending Kindnesses After A Death

The pain can seem unbearable the first time you lose someone that you love. The good news is that the pain does get easier with time, but the first few days can be extremely difficult. They are also days that will be filled with decisions and the traditions of modern death in the United States. If you know someone who has just experienced a death and now must face the traditions of saying goodbye, step up and help them every step of the way. Here are some ways to be helpful at the different stages of the goodbye process. The Viewing The viewing is often referred to as a visitation. This is where the embalmed body of the deceased person is typically displayed in their coffin. Since the immediate family members will likely be receiving visitors throughout the viewing, they may be overwhelmed. Offer to help guide people to and from them, so they are not caught listening to the opinion of one relative for an hour when others are clamoring for their attention. You may also check in on them to see if they need water or anything else throughout the viewing.  Funeral or Cremation Service A funeral or cremation service will be the biggest event after the death of a loved one. It is the memorial service where you can celebrate the life of your deceased loved one. You may offer to help with a great number of things at a funeral. You could help them put together the funeral program, offer to coordinate the music, give people rides as needed, help people to their seats, or even speak at the service on behalf of the family. Offer to do what you think the person may need. Take your cues from how they react to decide how to further offer to help. The New Normal After a death, the mourners have to adjust to a brand new “normal” for their lives. They will be forever changed. Be sure to let your loved one know the ways that you can be there for them after the burial as they adjust to the new “normal”. You may follow up with offers to watch their kids on specific days so they can get some alone time to grieve or simply get away for a spa day. Whatever it is that you feel comfortable doing, offer that, and you may find that you grow closer than ever to your loved one. Finally, keep in mind that the traditions that surround death can feel odd and perplexing at the time. Reaching out to your loved one throughout every step of the traditions of death can make a huge difference. Showing kindness and support at this difficult time is likely something they will always remember. Reach out to a funeral home like Foster-Warne Funeral Home to learn...

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If You Spend All Day Hunched Over A Desk, Here’s How To Stretch Out Your Back

Posted by on Nov 22, 2016 in Uncategorized | Comments Off on If You Spend All Day Hunched Over A Desk, Here’s How To Stretch Out Your Back

While you may not want to spend all day at your desk, there’s not a lot you can do about it if that’s what your job demands. All of those hours in a chair staring at a screen can lead to a sore, stiff back. Here are three exercises you can do to stretch out your back and ease the aching. Side Stretch This stretch is really good at targeting tight muscles in the middle of your back, along with those along your sides. Start by laying on your back on the floor. Then, cross one leg over the other while bending it at the knee. Rotate your hips towards the side of the leg that is still straight; you should now be essentially laying on your side. Keep your shoulders square on the floor, and then reach as far back over your head as you possibly can. Hold this stretch to the count of 20; switch sides and repeat the stretch. Forward Spine Stretch This simple stretch really targets your upper back, though it will stretch out your mid and lower back, too. Sit on the floor with your legs spread apart so that there are about 3 feet of space between your feet.  Then reach forward as far as you can, slowly sliding your hands forward across the floor while you bend through your spine. Keep going until your upper body is resting flat on the ground or until you cannot reach any further. Hold the stretch for about 15 seconds. Repeat for a total of 5 reps. Mobile Lower Back Stretch If you have a stiff lower back, make this your go-to stretch. Lay on your back, and raise your legs off the floor. Bend them at the knees so that your knees form a right angle and your lower legs are parallel to the ground. Then, rotate your hips to lay both of your legs to one side. Hold this position to the count of five, and then slowly rotate your hips to the other side. Hold this position for five seconds. Repeat for a total of 10 reps on each side. In addition to performing these stretches, consider seeing getting chiropractic care for your sore and aching back. Keeping your back in proper alignment will minimize the long-term damage done by your desk job. It will also make performing these stretches easier and more...

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Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related

Posted by on Oct 31, 2016 in Uncategorized | Comments Off on Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related

Psoriatic arthritis is a painful and debilitating condition that combines inflammation of the skin with inflammation of the joints. But many patients are unaware that it can also affect their feet as well, leaving them with heel pain that makes walking and standing virtually unbearable. If you suffer from psoriatic arthritis, here is some information you need to know about foot care during flares. Plantar fasciitis is the medical term for your heel pain. Psoriatic arthritis is a disorder of the connective tissue in your body, which helps support your bones and connect parts of your body together. There’s a thick band of this connective tissue that runs along the bottom of your foot known as the plantar fascia, which can become inflamed during flares of psoriatic arthritis. Approximately 30% of psoriatic arthritis patients experience this particular problem. The most common symptoms include heel pain that’s worse in the morning or after a period of time when you’re off your feet. The first few steps you take can actually be excruciatingly painful, though it tends to decrease from there unless you are standing still. The pain can flare again toward evening, especially if you’ve been on your feet. There are several things you can do to treat your heel pain at home. If you want to try to treat the condition at home, there are several things you can try: Stop any activity that’s likely to aggravate the condition, including any walking, running, aerobics, or other exercise activities that keep you on your feet. If you don’t work a desk job, you may have to ask for reasonable seating accommodations from your employer during flares—see if you can be assigned to a stationary position temporarily where you can stay off your feet. Some patients find relief by rolling their feet over frozen water bottles, not only icing down the inflamed area but giving it a quick massage. Change your footwear—skip any heels for now and look for shoes that are sturdy with a thick, cushioned sole. You may need to see a foot and ankle specialist for a consultation. Your rheumatologist treats the underlying condition, psoriatic arthritis, that’s causing your symptoms, but you may need a foot and ankle specialist to help with the plantar fasciitis that’s so common to the disease. One common treatment used by specialists to treat plantar fasciitis is corticosteroid injections, like prednisone. These injections can actually reduce the inflammation in the injected area for months at a time, which can definitely make your life easier if you’re struggling through repeated flares. If all else fails, your specialist may recommend surgical intervention. The plantar fascia can be cut in order to relieve the pulling and pressure that’s causing your pain. This is generally considered a measure to take when all other treatments have failed and the pain has become unbearable, so you don’t have to worry about the idea of surgery right away. For more help treating any foot pain that you’re suffering due to your psoriatic arthritis, contact a specialist in your area as soon as...

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How Diabetics Can Prevent Serious Skin Infections

Posted by on Oct 17, 2016 in Uncategorized | Comments Off on How Diabetics Can Prevent Serious Skin Infections

Diabetics can have serious skin issues, especially when it comes to skin infections due to their weakened immunity. For a diabetic, some infections can be serious and life-threatening. Some skin infections are more common in diabetics than in people that do not have diabetes. Learn more about some of the skin infections commonly seen in diabetics and what you can do to prevent them. Necrobiosis Usually Occurs In People With Diabetes Necrobiosis (necrobiosis lipoidica diabeticorum), a degenerative condition that impacts the connective tissue in the skin, showing up as reddish, raised lesions on the skin. This skin infection usually occurs on the lower legs in diabetics. Necrobiosis has a telangiectasia appearance, meaning tiny blood vessels are easily visible on top of the skin in affected areas. The skin impacted by this condition looks like shiny scars. Treatment for necrobiosis usually includes steroidal creams, aspirin and whirlpool therapy. You may also be prescribed drugs to help improve blood circulation to affected areas. Taking steps to increase your immunity is vital to preventing these kinds of skin infections. It is important to eat a diet high in nutrients that will support the wound healing process. You can help to greatly strengthen your immune system by eating watermelon. Watermelons contain an antioxidant called glutathione that has a superior impact on fighting infection during wound healing. Eruptive Xanthomatosis Happens From Uncontrolled Diabetes If you’re not maintaining proper management of your diabetes, you could see a skin condition called eruptive xanthomatosis. This skin condition appears as bumps about the size of pea and they are filled with a creamy substance. The bumps usually appear on the hands, legs, feet, and buttocks, sometimes being itchy as well. Treatment for this condition can include dietary changes and medications for control of lipids and triglycerides. Again, eating a diet high in nutrients known for boosting your immunity can help a lot to prevent the occurrence of skin infections. Zinc, found in oysters, is a great food choice for providing your immune system with anti-bacterial strength and anti-inflammatory protection that is helpful to avoid skin infection. Taking care to maintain a diet high healing nutrients is vital if you already have a skin infection you are trying to heal, even more so if you are a diabetic. Eating a well-balanced diet that is tailored for diabetic control can help you avoid serious and painful skin infections. Try to include cabbage in your diet as much as possible. Cabbage, once known as poor man’s medicine, is rich in infection-fighting nutrients that can give your immune system what it needs to be its strongest. For more information or assistance, contact care centers such as Premier Urgent Care Centers of California,...

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3 Tips For Getting Started Teaching Your Own Yoga Classes

Posted by on Sep 29, 2016 in Uncategorized | Comments Off on 3 Tips For Getting Started Teaching Your Own Yoga Classes

If you have recently completed your yoga teaching certification, you are likely itching to get started teaching yoga classes. While this is definitely the next step, it is important that you plan out what you would like to do before simply diving in. This can help you to be a better yoga teacher and have a more successful and long lasting career. This article will discuss 3 tips for getting started teaching your own yoga classes.  Find A Niche There are so many different yoga instructors out there, so it is very important that you find a niche that helps you to stand out. For example, choose a specific type of yoga to focus on and advertise. If you love hot yoga, then offer a great hot yoga class that gives those who attend your class a unique and intense workout that will leave them wanting to come back for more. Another idea is to cater to a specific clientele, such as working professionals, like The Yoga Department does. As time goes on, you can see what classes are the most successful for you as well as what times are the most full of people; this observation helps you to create a class schedule that is going to be best for your success as a yoga instructor.  Host A Free Class Another great thing that you can do to start bringing people to your classes initially is to offer a free yoga class. Advertise this class in as many locations as you possibly can so that any and all who are interested will come. If they come to one of your free classes and love it, then they are going to be much more likely to sign up and pay for more of your classes. This will help you to make more money and to have more success in the long run because one free class will potentially bring in multiple paying students for you.  Get Insured Something that you may not think of initially, but something that is incredibly important, is to get insured. When you teach a yoga class, you are going to be liable for the people in your class. If one of them happens to get hurt, they can potentially blame you for their injury. If you have a good liability insurance in place, then you are going to be covered and much better able to handle situations like this, when and if they arise. While liability insurance is going to cost you a certain fee each month for the service, it is well worth the cost for the level of protection that it...

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Three Reasons Why Your Teenage Son Has REALLY Foul-Smelling Feet And What Your Podiatrist Prescribes

Posted by on Sep 14, 2016 in Uncategorized | Comments Off on Three Reasons Why Your Teenage Son Has REALLY Foul-Smelling Feet And What Your Podiatrist Prescribes

If you are like most parents, walking into your teenage son’s room probably requires a gas mask. Between the usual body odors and the pizza box he has stuffed under his bed, your son also has feet that make Limburger and Roquefort cheeses smell heavenly. Before you begin wondering if it is legal to cut your son’s feet off, here are a few things a podiatrist would suggest are the problems and prescribe to treat those adolescent foot bombs. Adrenal Glands and Foot Odor The biggest cause of male adolescent foot odor are the ripening of the adrenal glands. These glands share the responsibility of turning your boy into a full-grown man, and as such, they are in overdrive in the teen years. That leads to a lot of sweating through every possible pore in the human body, and on the human foot, there are a lot of pores. Because your son’s feet are jammed inside shoes all day, that sweat cannot evaporate, and the bacteria that is already present on the feet and inside the shoes aids in the rapid fermentation of foot sweat. The best way to handle this cause is to have your son change his socks often, especially after exercise and gym class, and wash his feet in the morning and at night before bed. Poor Quality Shoes Cheap shoes are often made with very poor quality materials. These materials often have questionable sources, and that leads to foot odor. If you have ever purchased a pair of shoes for yourself that were super-cheap, only to toss them two weeks later because they absolutely smelled to high heaven, then this is exactly the problem you might be having with your son’s shoes. As much as it offends the pocketbook to buy high-quality shoes, it is far less offensive than the smells the cheap shoes give off after only a few days’ wear. Dark Socks versus Light Socks It has been stated that dark socks tend to cause an increase in bacterial growth because some dyes promote the growth of bacteria. Wearing white socks all the time helps you avoid this problem. If your son wears a lot of dark socks, force him to switch to white socks, or whenever possible, go sockless in open-toed shoes. The production of foot bacteria should scale back just enough to produce a notable downshift in your son’s foot odor. For more information, contact local professionals like Family Foot Center Podiatry Group...

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Benefit From Early Intervention Treatment Or Surgery For Your Scoliosis Condition

Posted by on Aug 11, 2016 in Uncategorized | Comments Off on Benefit From Early Intervention Treatment Or Surgery For Your Scoliosis Condition

Some people as they age develop scoliosis of the spine, which is referred to as degenerative scoliosis. Scoliosis can occur because of genetics that predisposes your developing this disease. It is possible that you may have developed scoliosis during puberty with no pain symptoms materializing until you reached adulthood. By then, your spine curvature may well have worsened and you might now need to undergo scoliosis surgery. The aging process unfortunately also triggers development of osteoporosis or kyphosis, which are degenerative diseases of the spine. You can, however, obtain pain relief from these conditions by undergoing scoliosis surgery. Be alert about any pain symptoms that you may be experiencing and report them to your primary care physician to facilitate early intervention. Scoliosis Symptom Monitoring When your spine curvature symptoms are discovered early, you might not have to undergo treatment. You’ll have scheduled observation appointments to learn whether your spine curvature is worsening. If it is worsening, you could be required to wear an orthopedic back brace. Wearing that brace stops the curvature growth. Depending upon the status of your spine curvature, your surgeon may recommend spinal fusion surgery. That surgical intervention will straighten out and stabilize your spine. Remember to make a list of any questions you might have for your surgeon during your first consultation appointment. A Question of Bone Grafting Use There will be some bone grafting done to facilitate your bone fusion procedure. So is it your own harvested bone that will be used? If you strongly believe that your own bone material and not allograft bone is your best choice, talk this over with your surgeon. One website article points out that most surgeons prefer to use allograft bone for grafting, because some patients tend to develop pain at their donor site when bone is taken from that location. The article advises that the pain from your donor site could last a long time. Mention is also made about conditions such as bleeding, infection, nerve irritation and even a fracture, which could develop when donor harvesting of your own bone takes place. New synthetic products are also being used. Synthetic Products To Fuse Bones You do have a choice for a product that fuses bones. Surgeons are said to be currently using synthetic products to fuse bones, and these products reportedly work well with your own harvested bone and on allograft donor bone. Surgeons assert that synthetic products uniquely promote new bone growth by stimulating new bone formation. You can discuss this option with your surgeon, such as The Advanced Spine Center. Also ask about the use of bone morphogenetic protein (BMP) that surgeons maintain is commonly used for adult spine surgery. This protein is another product that bone surgeons use to induce bone...

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How To Apply For A Medical Marijuana Card

Posted by on Aug 11, 2016 in Uncategorized | Comments Off on How To Apply For A Medical Marijuana Card

Medical marijuana programs are becoming more acceptable in the United States. This treatment can be used as an alternative to traditional medicine. Some people experience side effects like sleeplessness and nausea from their medication. These symptoms can leave you feeling frustrated. For this reason, you may turn to medicinal marijuana for better results. Read on to find out how to apply for medical marijuana. Find A Licensed Doctor To use this herbal medication, you have to get approved for a cannabis card. However, it is a process. One of the first steps is finding a licensed medical marijuana doctor who can write you a recommendation. The United Patients Group is a comprehensive guide for medical cannabis doctors. These doctors can write recommendations and give legal advice on the drug. Get A Medical Recommendation At the appointment, your doctor will examine you and allow you to explain your symptoms. If he or she thinks that medical cannabis can help your ailment, then your doctor may choose to write a recommendation. A written recommendation is enough to get you into a dispensary depending on your state. You can check with your local and state government for more information. Apply For Your Card You can apply for a medical cannabis card after receiving your recommendation. Your state government has to review your recommendation and paperwork. This organization can approve your request. The state government keeps a registry of all card holders. On the other hand, a recommendation is kept more private. It stays between the cannabis club you visit and your doctor. Pay Your Fees A recommendation is only valid up to one year. If you allow it to expire, then you may have to do the process over again. Some states allow you to renew your application for a cannabis card by paying a fee. Get Approved To get approved, you have to pay any fees, present your recommendation and complete your application. Your state government will take a brief time to review your application package. If you are approved, then you will receive your medical cannabis card. Medical marijuana can help a variety of conditions These conditions may include HIV, Crohn’s disease, multiple sclerosis, migraine headaches, asthma, Hepatitis C, epilepsy and any terminal disease. It helps to talk to your doctor about your interest in alternative medication. However, most doctors do not recommend the use of medical cannabis without you having a severe illness. For more information, contact a company like Best 420 Health and...

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