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5 Reasons Why You Should Have a Primary Care Physician

Posted by on Apr 25, 2017 in Uncategorized | Comments Off on 5 Reasons Why You Should Have a Primary Care Physician

Although it sometimes seems as if most modern physicians specialize in one area or another, the traditional family practitoner is still very much a part of maintaining good health. Following are just five of the many of including a doctor who specializes in general medicine in your health care routine. They Give Great Preventative Care The best way to ensure long term good health is preventative care, and that starts with your primary care physician. For instance, if you have a family history of Type II diabetes, you have a significant risk of developing the condition yourself, particularly as you get older. Your primary care doctor can help devise a diet and exercise plan designed to keep diabetes at bay. The same principle applies to other diseases, such as cardiovascular disorders, where genetics may be a factor. Even if you aren’t genetically predisposed to developing specific health conditions, your primary care physician can still serve as an excellent guide to creating a customized health care plan designed to help keep you healthy as you age. They can also perform routine screenings and tests and refer you to a specialist as the situation warrants. They Spend More One-on-One Time With Patients Because family physicians treat the whole person rather than just one disease or condition, they generally spend more time with their patients. It is not unusual for a patient to see the same primary care doctor throughout much of his or her life, and this results in a level of comfort and trust that facilitates honest communication between patients and doctors. For example, many patients find themselves being more forthcoming about symptoms and other private health care concerns with a doctor they know and trust than with a health care professional who is a relative stranger, thus providing the physician with more information with which to diagnose the problem. They Know Their Patients A doctor who sees a patient on a regular basis is far more likely to notice changes in the patient’s health than one who is unfamiliar with the person. Early diagnoses and treatment is an important aspect of successfully dealing with adverse health conditions, making the primary physician an invaluable piece of the entire health care picture. A physician who is familiar with the overall health of a patient is also far more likely to make an accurate diagnosis. He or she will also have a comprehensive record of which prescription medications you are currently taking, which will circumvent scenarios involving conflicting medications. They Can Save You Money People who see a primary care physician on a regular basis are less likely to require visits to their local emergency rooms and other costly medical procedures. This is particularly true of those whose primary care physicians offer a wide range of services. For instance, your primary physician may be perfectly capable of managing your recovery from surgery, an accidnet, or from a serious illness, resulting in substantial savings on your part. Some primary doctors even provide their regular patients with discounts on office visits. They May Spot the First Signs of a Serious Disease Although no one relishes hearing the news that they’ve developed a serious health condition, everyone can agree that it’s better to discover them when they’re new rather than after they’ve had time to...

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Lend Your Expertise To Your Local Teen Rehab Facility In These Ways

Posted by on Dec 22, 2016 in Uncategorized | Comments Off on Lend Your Expertise To Your Local Teen Rehab Facility In These Ways

If you’re looking for a way to give back to your community, there are a number of options to consider. One volunteer role that might not immediately enter your mind is to donate your time to a local residential rehabilitation facility for teenagers. If you know of some facilities in your area, check their website for their current volunteering needs. If such information isn’t available, evaluate the potential ways that you might be able to lend your expertise, and then call a few facilities to gauge their interest. Here are some areas in which you may be able to help these teens who are looking to get their lives back on track. Athletics Many rehab facilities run athletic programs, given the many benefits of keeping active. People who have struggled with drugs or alcohol may have neglected their physical health during this time, so getting active is often part of the daily routine for those living in residential rehab centers. If you’re athletically minded, you may be able to lend a hand in this manner. For example, the center could have a running group that heads to a local trail each afternoon. Or, there might be on-site basketball or soccer facilities that require coaches, officials, or just extra bodies to get a game going. Art Art programs are common at rehab facilities, as they give the residents a chance to practice a new skill that can be calming and satisfying. Many different types of art are often part of the programming at such facilities. If you’re adept at painting, drawing, making sculptures, or other such artistic endeavors, your ability to teach these skills to the residents may be welcome. Other fine arts can also be used. For example, if you can play the guitar or piano and you’re interested in sharing this interest with others, the rehab facility may be interested in providing these lessons for its residents. Games Board games and card games are often part of the daily or weekly routine at residential rehab facilities, as these activities give residents a healthy way to enjoy some downtime with each other in between the structured elements of their daily routines. Many rehab facilities will accept help from community members who are simply interested in hanging out and playing some games. It’s ideal if you have a familiarity with popular board games and card games, as you can take on a teaching role to help residents who may not have played these games in the past. Contact a rehab facility like Brightside Clinic to find out how you can...

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Hearing Aids And Middle Ear Infections In Children

Posted by on Dec 8, 2016 in Uncategorized | Comments Off on Hearing Aids And Middle Ear Infections In Children

  Colds and upper respiratory infections can lead to ear infections, especially in children. But if your child wears a hearing aid, he or she can experience additional problems. Since ear infections are common among children, it’s important to recognize the symptoms and understand the impact an ear infection can have on wearing a hearing aid. What are common signs that your child has an ear infection? The symptoms that a child has an ear infection vary but may include: Cold symptoms Frequent waking through the night Fussiness Fever Complaints of ear pain Pus or fluid draining from the ear What happens when your child has a cold? Generally, a child who has an ear infection has a cold first. When his or her nasal passages swell, mucus collects, creating a breeding ground for bacteria normally present in the nose and throat to multiply. Mucus can also collect in the middle ear space, forming pus that traps bacteria. Babies and young children are particularly susceptible to fluid building up in the middle ear since the Eustachian tubes that connect the middle ear to the upper part of the throat are shorter and more narrow. Consequently, fluid can’t drain as easily. How can an ear infection affect a child’s hearing aid wear? Swelling in the ear that may accompany an ear infection can interfere with how well a hearing aid fits. A hearing aid or ear mold that doesn’t fit properly can feel downright uncomfortable. It may even make your child’s ear sore. An ear infection can also change the acoustics of your child’s ear, leading to diminished hearing while the infection runs its course. What are some tips for preventing ear infections, especially if your child wears a hearing aid? Talk to a professional, such as Waters ENT Sinus & Allergy, for further help and information.   Keep your child’s ears as dry as possible. Water that passes through to the middle ear can cause ear infections. Although it’s important for your child’s ears to be clean, bacteria thrive in dark, moist environments. Clean your child’s hearing aid regularly to help reduce the risk of ear infections. Hearing aids often harbor bacteria that can re-infect your child’s ears. Keep in mind that an ear infection that gets worse may be bacterial and not viral. In that case, you may need to contact your child’s doctor who can prescribe ear drops or antibiotic medication to clear up the infection. Remove your child’s hearing aids for a few minutes at a time throughout the day to improve air flow through blocked passages. Keep your child away from other children who are sick, especially if he or she has a low immune system or has had ear infections in the past. Avoid exposing your child to cigarette smoke, as research suggests that secondhand smoke increases a child’s risk of developing middle ear infections. Chemicals in the smoke irritate the Eustachian tubes and lining of the middle ear. Swelling may occur, which can lead to fluid accumulating in the ear.  ...

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Helping With The Traditions Of Saying Goodbye: Extending Kindnesses After A Death

Posted by on Nov 30, 2016 in Uncategorized | Comments Off on Helping With The Traditions Of Saying Goodbye: Extending Kindnesses After A Death

The pain can seem unbearable the first time you lose someone that you love. The good news is that the pain does get easier with time, but the first few days can be extremely difficult. They are also days that will be filled with decisions and the traditions of modern death in the United States. If you know someone who has just experienced a death and now must face the traditions of saying goodbye, step up and help them every step of the way. Here are some ways to be helpful at the different stages of the goodbye process. The Viewing The viewing is often referred to as a visitation. This is where the embalmed body of the deceased person is typically displayed in their coffin. Since the immediate family members will likely be receiving visitors throughout the viewing, they may be overwhelmed. Offer to help guide people to and from them, so they are not caught listening to the opinion of one relative for an hour when others are clamoring for their attention. You may also check in on them to see if they need water or anything else throughout the viewing.  Funeral or Cremation Service A funeral or cremation service will be the biggest event after the death of a loved one. It is the memorial service where you can celebrate the life of your deceased loved one. You may offer to help with a great number of things at a funeral. You could help them put together the funeral program, offer to coordinate the music, give people rides as needed, help people to their seats, or even speak at the service on behalf of the family. Offer to do what you think the person may need. Take your cues from how they react to decide how to further offer to help. The New Normal After a death, the mourners have to adjust to a brand new “normal” for their lives. They will be forever changed. Be sure to let your loved one know the ways that you can be there for them after the burial as they adjust to the new “normal”. You may follow up with offers to watch their kids on specific days so they can get some alone time to grieve or simply get away for a spa day. Whatever it is that you feel comfortable doing, offer that, and you may find that you grow closer than ever to your loved one. Finally, keep in mind that the traditions that surround death can feel odd and perplexing at the time. Reaching out to your loved one throughout every step of the traditions of death can make a huge difference. Showing kindness and support at this difficult time is likely something they will always remember. Reach out to a funeral home like Foster-Warne Funeral Home to learn...

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Blood, Sweat, And Ears: Lesser-Known Causes Of Tinnitus

Posted by on Nov 30, 2016 in Uncategorized | Comments Off on Blood, Sweat, And Ears: Lesser-Known Causes Of Tinnitus

Tinnitus – a chronic condition that usually presents itself as a ringing, rushing, or static-like noise in your ears, often impairing your ability to hear – is a common condition but can still be somewhat mysterious to those who contract it, especially when they’re not sure what has caused this ringing sensation. But tinnitus isn’t just caused by one factor, and your tinnitus may have been brought on by the combined efforts of a variety of sources. So if you’re interested in the causes of tinnitus (excepting a few obvious ones, such as injury to the ear) that could have brought yours on, then here’s what you need to know. Irregular Blood Pressure Everyone’s felt blood pumping in their ears at some point in their life, whether it’s because of a stressful job interview or a playoff game in the sport of their choice. Chronic high or low blood pressure, however, is a bit different than that, and that irregularity in pressure can lead to you developing tinnitus. Your doctor will be the best bet for fixing this cause; they can provide you with medication that can either help lower or raise your blood pressure, equalizing you out and (hopefully) nixing your tinnitus. Vitamin/Mineral Deficiency Chances are good that unless you keep a list of the vitamins and minerals you need to consume each day (and check it twice at least), you’re probably lacking in some nutrient or another. But a chronic vitamin or mineral deficiency is a little more serious than that, and can actually cause that annoying ringing in your ears. This is especially worrisome for athletes, who often keep strict diets for their sport and sweat out essential vitamins and minerals. Fixing this isn’t as simple as just popping a multivitamin in the morning; go talk to your doctor to get your vitamin and mineral levels tested and get feedback on how to improve your nutrition. Earwax Not all the causes of tinnitus are as dramatic as irregular blood pressure or malnutrition – sometimes tinnitus can be caused by a very mundane physical feature: the wax in your ears. While earwax by itself isn’t anything you need to worry about (it’s more annoying to you than anything else), when the earwax grows too big or when it is pushed back too far by a q-tip, it can cause a problem. If the wax touches your eardrum, it can inhibit your hearing and can thus cause the ringing, whining, rushing, or buzzing noises so commonly associated with the condition. You can go to your doctor to get your ear cleaned out if you think that this is the cause of your problem, just as long as you’re more careful with your q-tip in the future. Visit a clinic like West Ocean City Injury & Illness Center for more...

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If You Spend All Day Hunched Over A Desk, Here’s How To Stretch Out Your Back

Posted by on Nov 22, 2016 in Uncategorized | Comments Off on If You Spend All Day Hunched Over A Desk, Here’s How To Stretch Out Your Back

While you may not want to spend all day at your desk, there’s not a lot you can do about it if that’s what your job demands. All of those hours in a chair staring at a screen can lead to a sore, stiff back. Here are three exercises you can do to stretch out your back and ease the aching. Side Stretch This stretch is really good at targeting tight muscles in the middle of your back, along with those along your sides. Start by laying on your back on the floor. Then, cross one leg over the other while bending it at the knee. Rotate your hips towards the side of the leg that is still straight; you should now be essentially laying on your side. Keep your shoulders square on the floor, and then reach as far back over your head as you possibly can. Hold this stretch to the count of 20; switch sides and repeat the stretch. Forward Spine Stretch This simple stretch really targets your upper back, though it will stretch out your mid and lower back, too. Sit on the floor with your legs spread apart so that there are about 3 feet of space between your feet.  Then reach forward as far as you can, slowly sliding your hands forward across the floor while you bend through your spine. Keep going until your upper body is resting flat on the ground or until you cannot reach any further. Hold the stretch for about 15 seconds. Repeat for a total of 5 reps. Mobile Lower Back Stretch If you have a stiff lower back, make this your go-to stretch. Lay on your back, and raise your legs off the floor. Bend them at the knees so that your knees form a right angle and your lower legs are parallel to the ground. Then, rotate your hips to lay both of your legs to one side. Hold this position to the count of five, and then slowly rotate your hips to the other side. Hold this position for five seconds. Repeat for a total of 10 reps on each side. In addition to performing these stretches, consider seeing getting chiropractic care for your sore and aching back. Keeping your back in proper alignment will minimize the long-term damage done by your desk job. It will also make performing these stretches easier and more...

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Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related

Posted by on Oct 31, 2016 in Uncategorized | Comments Off on Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related

Psoriatic arthritis is a painful and debilitating condition that combines inflammation of the skin with inflammation of the joints. But many patients are unaware that it can also affect their feet as well, leaving them with heel pain that makes walking and standing virtually unbearable. If you suffer from psoriatic arthritis, here is some information you need to know about foot care during flares. Plantar fasciitis is the medical term for your heel pain. Psoriatic arthritis is a disorder of the connective tissue in your body, which helps support your bones and connect parts of your body together. There’s a thick band of this connective tissue that runs along the bottom of your foot known as the plantar fascia, which can become inflamed during flares of psoriatic arthritis. Approximately 30% of psoriatic arthritis patients experience this particular problem. The most common symptoms include heel pain that’s worse in the morning or after a period of time when you’re off your feet. The first few steps you take can actually be excruciatingly painful, though it tends to decrease from there unless you are standing still. The pain can flare again toward evening, especially if you’ve been on your feet. There are several things you can do to treat your heel pain at home. If you want to try to treat the condition at home, there are several things you can try: Stop any activity that’s likely to aggravate the condition, including any walking, running, aerobics, or other exercise activities that keep you on your feet. If you don’t work a desk job, you may have to ask for reasonable seating accommodations from your employer during flares—see if you can be assigned to a stationary position temporarily where you can stay off your feet. Some patients find relief by rolling their feet over frozen water bottles, not only icing down the inflamed area but giving it a quick massage. Change your footwear—skip any heels for now and look for shoes that are sturdy with a thick, cushioned sole. You may need to see a foot and ankle specialist for a consultation. Your rheumatologist treats the underlying condition, psoriatic arthritis, that’s causing your symptoms, but you may need a foot and ankle specialist to help with the plantar fasciitis that’s so common to the disease. One common treatment used by specialists to treat plantar fasciitis is corticosteroid injections, like prednisone. These injections can actually reduce the inflammation in the injected area for months at a time, which can definitely make your life easier if you’re struggling through repeated flares. If all else fails, your specialist may recommend surgical intervention. The plantar fascia can be cut in order to relieve the pulling and pressure that’s causing your pain. This is generally considered a measure to take when all other treatments have failed and the pain has become unbearable, so you don’t have to worry about the idea of surgery right away. For more help treating any foot pain that you’re suffering due to your psoriatic arthritis, contact a specialist in your area as soon as...

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How Diabetics Can Prevent Serious Skin Infections

Posted by on Oct 17, 2016 in Uncategorized | Comments Off on How Diabetics Can Prevent Serious Skin Infections

Diabetics can have serious skin issues, especially when it comes to skin infections due to their weakened immunity. For a diabetic, some infections can be serious and life-threatening. Some skin infections are more common in diabetics than in people that do not have diabetes. Learn more about some of the skin infections commonly seen in diabetics and what you can do to prevent them. Necrobiosis Usually Occurs In People With Diabetes Necrobiosis (necrobiosis lipoidica diabeticorum), a degenerative condition that impacts the connective tissue in the skin, showing up as reddish, raised lesions on the skin. This skin infection usually occurs on the lower legs in diabetics. Necrobiosis has a telangiectasia appearance, meaning tiny blood vessels are easily visible on top of the skin in affected areas. The skin impacted by this condition looks like shiny scars. Treatment for necrobiosis usually includes steroidal creams, aspirin and whirlpool therapy. You may also be prescribed drugs to help improve blood circulation to affected areas. Taking steps to increase your immunity is vital to preventing these kinds of skin infections. It is important to eat a diet high in nutrients that will support the wound healing process. You can help to greatly strengthen your immune system by eating watermelon. Watermelons contain an antioxidant called glutathione that has a superior impact on fighting infection during wound healing. Eruptive Xanthomatosis Happens From Uncontrolled Diabetes If you’re not maintaining proper management of your diabetes, you could see a skin condition called eruptive xanthomatosis. This skin condition appears as bumps about the size of pea and they are filled with a creamy substance. The bumps usually appear on the hands, legs, feet, and buttocks, sometimes being itchy as well. Treatment for this condition can include dietary changes and medications for control of lipids and triglycerides. Again, eating a diet high in nutrients known for boosting your immunity can help a lot to prevent the occurrence of skin infections. Zinc, found in oysters, is a great food choice for providing your immune system with anti-bacterial strength and anti-inflammatory protection that is helpful to avoid skin infection. Taking care to maintain a diet high healing nutrients is vital if you already have a skin infection you are trying to heal, even more so if you are a diabetic. Eating a well-balanced diet that is tailored for diabetic control can help you avoid serious and painful skin infections. Try to include cabbage in your diet as much as possible. Cabbage, once known as poor man’s medicine, is rich in infection-fighting nutrients that can give your immune system what it needs to be its strongest. For more information or assistance, contact care centers such as Premier Urgent Care Centers of California,...

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3 Tips For Getting Started Teaching Your Own Yoga Classes

Posted by on Sep 29, 2016 in Uncategorized | Comments Off on 3 Tips For Getting Started Teaching Your Own Yoga Classes

If you have recently completed your yoga teaching certification, you are likely itching to get started teaching yoga classes. While this is definitely the next step, it is important that you plan out what you would like to do before simply diving in. This can help you to be a better yoga teacher and have a more successful and long lasting career. This article will discuss 3 tips for getting started teaching your own yoga classes.  Find A Niche There are so many different yoga instructors out there, so it is very important that you find a niche that helps you to stand out. For example, choose a specific type of yoga to focus on and advertise. If you love hot yoga, then offer a great hot yoga class that gives those who attend your class a unique and intense workout that will leave them wanting to come back for more. Another idea is to cater to a specific clientele, such as working professionals, like The Yoga Department does. As time goes on, you can see what classes are the most successful for you as well as what times are the most full of people; this observation helps you to create a class schedule that is going to be best for your success as a yoga instructor.  Host A Free Class Another great thing that you can do to start bringing people to your classes initially is to offer a free yoga class. Advertise this class in as many locations as you possibly can so that any and all who are interested will come. If they come to one of your free classes and love it, then they are going to be much more likely to sign up and pay for more of your classes. This will help you to make more money and to have more success in the long run because one free class will potentially bring in multiple paying students for you.  Get Insured Something that you may not think of initially, but something that is incredibly important, is to get insured. When you teach a yoga class, you are going to be liable for the people in your class. If one of them happens to get hurt, they can potentially blame you for their injury. If you have a good liability insurance in place, then you are going to be covered and much better able to handle situations like this, when and if they arise. While liability insurance is going to cost you a certain fee each month for the service, it is well worth the cost for the level of protection that it...

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What You Need To Know About Hip Revision Surgery

Posted by on Sep 29, 2016 in Uncategorized | Comments Off on What You Need To Know About Hip Revision Surgery

According to the CDC (Centers for Disease Control and Prevention), more than 300,000 hip replacements are performed every year in the United States. For the patients, these surgeries get rid of pain, restore mobility, and improve the overall quality of life. For total joint replacement, the average lifespan of the joint is 10 to 15 years. Statistically, hip replacement patients have a 90 to 95 percent chance of the joint lasting 10 years and an 80 to 85 percent chance of it lasting 20 years. When the joint fails, a second surgery – referred to as hip revision surgery becomes necessary. The question is – how much do you know about hip revision surgery? How Does Someone Know They Need Hip Revision Surgery? In most cases, hip replacement patients tend to become a candidate for revision surgery for one of five reasons. These reasons include: The Implant Becomes Loose: After being inside of your body for a while, the implant may become loose or begin to wear out. When this happens it can be extremely painful. An Accident: If you slip and fall, it is possible for you to cause damage to the bone near your hip replacement. If you fracture or break the point near the replacement joint, you may need a revision surgery. Dislocated Hip: An orthopedic surgeon is not going to perform revision surgery because you dislocated your hip one time. If this, however, becomes habit, your surgeon may need to perform revision surgery to stop this from continuing to happen. Infection: You run the risk of infection any time you have a surgery. This, unfortunately, is one of the more serious complications you have to worry about. If you end up getting an infection deep enough to be in your implant, the implant may need to be removed to get the infection out of your body. The Implant Was Recalled: While it is rare, joint implants do get recalled from time to time. This happens when the implant is found to cause some sort of problem in those who have one. If the type of implant you have installed gets recalled, you will need to have a surgeon do the revision surgery to replace it with a different implant. Is There Anything You Can Do To Limit These Complications? Fortunately, there are things you can do to prevent a hip revision surgery from having to occur before those 10 to 20 years have passed. For starters, don’t overuse the joint or participate in high-impact activities. Sports that involving jumping or sticking a hard landing are also a bad idea. Lastly, you need to maintain a healthy weight and schedule routine checkups to make sure everything looks good and is in working order. As you can see, hip revision surgery is something individuals who have a hip replacement surgery may have to endure at some point in time during their life. If you are careful, however, you could get 10 or 20  years out of your joint implant before needing this kind of surgery. Consult with an experienced surgeon for more...

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