Three Reasons Why Some Vaccines Need To Be Kept Refrigerated In Your Clinic
Some vaccines (not all) need to be kept refrigerated. Every vaccine for every disease is different, so you have to follow the guidelines of the manufacturer and the instructions for storage on the box or label. Regardless of which vaccines you have in your clinic at any one time, it is important that you have a 24 inch refrigerator for vaccines on hand. That way, any vaccines that do need to be chilled are stored in the right place.
Cannabis Topical Products: A Look At The Different Types At The Dispensary
While there are many people out there who prefer to inhale or consume their cannabis products from a dispensary, there are just as many who prefer topical cannabis products. If you are new to the world of cannabis topicals, it is a good idea to get familiar with the basic types available. Here is a look at some of the most common cannabis-based topical agents. Cannabis-Infused Oils Even though often thought of as something to use orally, cannabis-infused oils can also be used topically as well.
4 Things You Need To Understand About Eye Strain
The truth is that modern digital devices, as much as they enhance our lives, they are not that great for our eyes. Looking at screens for more than a few hours a day can really strain your eyes, which is why you need to know how to take care of your eyes, and when to give your eyes a break. Set Your Workplace Up to Take Care of Your Eyes First, you need to set-up your workplace so that you are taking care of your eyes, especially if you spend a lot of your day sitting in front of a computer.
What Are The Most Common Car Accident Injuries?
Nobody plans to get in a car accident, but you may be injured in one all the same. Injuries can range from devastating to minor. No matter how hurt you feel after an accident, it is important that you seek medical care right away. The sooner you receive treatment, the better off you will be, and the less chance there is that the injuries will worsen over time. Whiplash Whiplash is very common.
5 Things To Expect During Your Annual Physical Exam
Taking care of your body is one of the most important things you can do. If you want to get the most out of life, it’s essential to work to maintain your health. Finding ways to stay well is vital, and one thing you can do is get an annual physical exam. Knowing what to expect during this visit may motivate you to schedule your next appointment. Check vital signs
How To Help Your ADHD Child
The amount of ADHD cases in children are on the rise. Right now it is said that between 5-11% of children have this condition. Since it is something that your child might encounter, you need to be ready and able to deal with it. These tips will help you figure out if you have a child with ADHD, and what you should do next. 1. Know what signs point toward your child having ADHD
Hearing Tests Are A Part Of Your Child's Speech Therapy
When a parent learns that their son or daughter might need speech therapy, they are sometimes confused about the hearing screenings that often accompany the diagnosis. While it’s easy to overlook, there is a very close connection between what a person hears and how they speak. Letter and Word Sounds When parents first teach their children to read, they go about the process by first teaching the child how to sound out letters and then by showing the child how to sound out letter combinations.
Diagnosing And Treating Headaches
Headaches are a common problem anyone may face. When headaches become ongoing or severe, determining the type of headache and finding a treatment can give you more good days and help you get back to normal. Symptoms It is important to describe all symptoms that accompany your headaches and any other information that might be helpful in making a diagnosis. For example, some descriptions of the pain and location of the headache may differentiate one type of headache from another.
Dealing With Scoliosis: Tips, Tricks, And Information You Need To Know
Scoliosis is a term applied to a curvature of the spine. Approximately 3 to 5 out of every 1,000 people are affected by scoliosis. Also, females are more likely to develop this condition in comparison to boys at a rate of 2 to 1. Scoliosis can cause discomfort and back pain, which is why it is so important to know how to reduce the back pain associated with this condition.
What Parents Should Know About Homeschool And Immunizations
As a homeschool parent, there are certain aspects of the process that you may not be aware of. For example, depending your state, you may have to notify the Department of Education only once per year of your child’s homeschool enrollment or once per academic career. Another aspect of homeschooling and how it is different from public school deals with immunization and records. Here are a few things every parent should know about homeschool and child immunizations.
Avoid Post-Stroke Setbacks With Short-Term Rehabilitative Care
Brought on by heart disease, high blood pressure, or diabetes, a stroke can be devastating. Many patients lose some of their basic motor functions following a stroke. These losses can range from full disablement to minor residual deficits in motor function. The right care following a stroke can help to minimize the negative effects these medical events can have on a patient’s life. If a loved one has recently suffered a stroke, consider using short-term physical rehabilitative care to improve his or her post-stroke quality of life.
4 Common Sports Injuries
Many people participate in sports, both recreationally or competitively, for enjoyment and good health. Sports are an excellent form of exercise that can build strength and improve cardiovascular health. One of the downsides of participating in sports is the fact that it is not uncommon for a person to suffer from sports injuries from time to time. The type of sports injury that you may experience depends on the sports that you regularly participate in, but some of the most common sports injuries include the following.
3 Financial Benefits Of Seeing A Primary Care Physician
When it comes to medical care, seeing a primary care physician can have financial benefits as well as benefits for your health. While you don’t want to make all of your medical decisions based on cost, there are some compelling financial reasons to see a primary care physician. Here are just some of those reasons to consider before you schedule your next doctor appointment. 1. Lower Co-Pays If you have a health insurance plan, you may find that there are different co-pay amounts you are responsible when you visit a doctor.
Tips To Help You Get Affordable Equipment For Your Mobile Clinic
Starting a mobile clinic is a very noble endeavor. You are essentially trying to reach members of the population who may not be able to get to traditional clinics for many different reasons. Maybe they lack the resources to afford transportation or they have physical challenges of some sort. Whatever the case may be, your mobile clinic is sure to be a welcome part of nearly any community. If you’re trying to get your clinic started and need some advice on how to obtain affordable equipment, keep reading to find out more.
Get In Shape And Practice Running Prior To Entering A 5K Race
If you want to enter a 5K race this summer to help raise awareness for cancer research, getting in shape so that you can endure the race and potentially lead the pack of runners can be accomplished with some disciplined training sessions. Discuss Your Goals With A Personal Trainer If you are the type of person who feels self-conscious while exercising or lifting weights inside of a crowded fitness center, a private gym that offers personal trainers may be appealing to you.
Reasons That Your Hearing Aid May Fall Out
When you get a hearing aid, you may notice that it takes some time to adjust to how it feels in your ear — or, you may find that you’re hardly aware of its presence just a few days after getting it. One thing that may make you aware of the hearing aid is if it slips out of place. Perhaps you feel it loose inside your ear, or maybe it begins to fall out and you have to grab it.
Most women as they near menopause know they have a greater risk of developing osteoporosis, but sadly, many women don’t fully understand why and are in desperate need of postmenopausal osteoporosis information. Here is a brief summary of what you need to know to help you make the right lifestyle choices and informed healthcare decisions. What Is Osteoporosis? Osteoporosis is essentially porous bone. The reduction in bone mass makes the bones weak and brittle.
How Does Weight Lifting Make Bones Stronger?
If you’ve been diagnosed with osteoporosis or have worried that you could be someday, chances are you’ve heard that weight-bearing exercises strengthen bones. While this is true, it might seem confusing to think that weak, thin, and brittle bones could be helped by putting more weight on them. If you’re curious how this mechanism works, read on to discover why weight lifting is good for bones. Bones are Living Things
4 Tips For Working While Undergoing Cancer Treatments
Cancer treatment can feel like a full-time job all on its own. But not everyone can afford to quit their job while they’re undergoing cancer treatments. In fact, since so many people use employer-provided health insurance, continuing to work is key to affording treatment for many cancer patients. If you can’t afford to take time off of work while you’re undergoing cancer treatment (or if you just don’t want to stop working) take a look at some tips that will help you manage your professional life while undergoing cancer treatments.
Tips for Making Custom Shoe Inserts to Alleviate Ledderhose Disease Symptoms
Ledderhose disease might not have the same notoriety as plantar fasciitis, but those who suffer from it will attest to how it can greatly diminish their quality of life. Ledderhose disease sufferers will experience a series of bumpy nodules on the soles of the feet. Walking and standing, as a result, become highly uncomfortable to the point that you might seldom want to get up from sitting or lying down.
Five Bad Habits That Could Detract From The Health Of Your Spine
It’s important to do everything you can on a daily basis to protect the health of your spine. An unhealthy spine can severely detract from your quality of life and make it difficult to handle everyday personal and professional responsibilities. You can keep your spine in the best possible condition by avoiding the following five bad habits that could detract from the health of your spine: Lifting, bending, and reaching carelessly
Recently Diagnosed With Pancreatic Cancer? What Are Your Best Treatment Options?
If you’ve recently been diagnosed with pancreatic cancer, you may be anxiously awaiting your next appointment with your oncologist to discuss your treatment options. This aggressive cancer can seem intimidating, but there are a number of advances in medical technology that can give you much more hope than you may have expected. Read on to learn more about some of the most effective treatment options for pancreatic cancer. Nanoknife ablation surgery
Does Your Child Need To See A Cardiologist? How To Find Out
It is important to make sure that you are always taking great care to make sure that your child is seen by the best specialist according to the chief complaints that they are experiencing. If your child has been having some chest pains, accompanied by the following additional symptoms, you will want to have him or her seen by a children’s cardiologist. Of course, should you ever suspect that your child is actually having a heart attack, you must call for an ambulance.
Want To Take Probiotic Supplements? What To Know
Probiotic dietary supplements are beneficial to many people because they allow the digestive tract to remain populated with so-called “good” bacteria. These supplements have many health benefits, but if you don’t know much about them, you’ll need information to use them in an effective way. Look over the following details first so you’re prepared to use your probiotic dietary supplement. They’re Not Government-Regulated One surprising thing about probiotic supplements you must know is that the government doesn’t regulate them in the same way government agencies regulate medications.
What Can You Do in Your 30s to Prevent Osteoporosis Later in Life?
Osteoporosis does not normally appear until you are at least 50 years old. However, that does not mean you should not start thinking about this condition right now while you’re in your 30s. In fact, you are at the perfect age to start making healthier choices that will help prevent you from developing osteoporosis later in life. Here are three things you can do to help strengthen your bones and keep them stronger for longer.
3 Treatments Your Family Practice Can Provide
There are numerous situations that can occur in life, and one of these may involve dealing with a variety of medical conditions. This may be the last thing you want to face but can happen at any time. It’s important to get the attention and treatment you need if you have a medical issue that must be handled. One way to do so is by relying on your family doctor and knowing some of the available types of treatment may be helpful to you.
Several Aging Treatment Myths
The aging process can be an aspect of life that can cause individuals to feel an immense sense of stress. The thought of gradually losing one’s abilities can be a frightening prospect, but modern medicine has developed treatments that can help people to slow the gradual degradation. Myth: Aging Services Are Only For Minimizing The Physical Effects Of Aging Individuals will often associate arthritis and other physical ailments with the aging process.
Lend Your Expertise To Your Local Teen Rehab Facility In These Ways
If you’re looking for a way to give back to your community, there are a number of options to consider. One volunteer role that might not immediately enter your mind is to donate your time to a local residential rehabilitation facility for teenagers. If you know of some facilities in your area, check their website for their current volunteering needs. If such information isn’t available, evaluate the potential ways that you might be able to lend your expertise, and then call a few facilities to gauge their interest.
Hearing Aids And Middle Ear Infections In Children
Colds and upper respiratory infections can lead to ear infections, especially in children. But if your child wears a hearing aid, he or she can experience additional problems. Since ear infections are common among children, it’s important to recognize the symptoms and understand the impact an ear infection can have on wearing a hearing aid. What are common signs that your child has an ear infection? The symptoms that a child has an ear infection vary but may include:
Helping With The Traditions Of Saying Goodbye: Extending Kindnesses After A Death
The pain can seem unbearable the first time you lose someone that you love. The good news is that the pain does get easier with time, but the first few days can be extremely difficult. They are also days that will be filled with decisions and the traditions of modern death in the United States. If you know someone who has just experienced a death and now must face the traditions of saying goodbye, step up and help them every step of the way.
Blood, Sweat, And Ears: Lesser-Known Causes Of Tinnitus
Tinnitus – a chronic condition that usually presents itself as a ringing, rushing, or static-like noise in your ears, often impairing your ability to hear – is a common condition but can still be somewhat mysterious to those who contract it, especially when they’re not sure what has caused this ringing sensation. But tinnitus isn’t just caused by one factor, and your tinnitus may have been brought on by the combined efforts of a variety of sources.
If You Spend All Day Hunched Over A Desk, Here's How To Stretch Out Your Back
While you may not want to spend all day at your desk, there’s not a lot you can do about it if that’s what your job demands. All of those hours in a chair staring at a screen can lead to a sore, stiff back. Here are three exercises you can do to stretch out your back and ease the aching. Side Stretch This stretch is really good at targeting tight muscles in the middle of your back, along with those along your sides.
Suffering From Psoriatic Arthritis And Heel Pain? The Two Are Probably Related
Psoriatic arthritis is a painful and debilitating condition that combines inflammation of the skin with inflammation of the joints. But many patients are unaware that it can also affect their feet as well, leaving them with heel pain that makes walking and standing virtually unbearable. If you suffer from psoriatic arthritis, here is some information you need to know about foot care during flares. Plantar fasciitis is the medical term for your heel pain.
How Diabetics Can Prevent Serious Skin Infections
Diabetics can have serious skin issues, especially when it comes to skin infections due to their weakened immunity. For a diabetic, some infections can be serious and life-threatening. Some skin infections are more common in diabetics than in people that do not have diabetes. Learn more about some of the skin infections commonly seen in diabetics and what you can do to prevent them. Necrobiosis Usually Occurs In People With Diabetes
3 Tips For Getting Started Teaching Your Own Yoga Classes
If you have recently completed your yoga teaching certification, you are likely itching to get started teaching yoga classes. While this is definitely the next step, it is important that you plan out what you would like to do before simply diving in. This can help you to be a better yoga teacher and have a more successful and long lasting career. This article will discuss 3 tips for getting started teaching your own yoga classes.
What You Need To Know About Hip Revision Surgery
According to the CDC (Centers for Disease Control and Prevention), more than 300,000 hip replacements are performed every year in the United States. For the patients, these surgeries get rid of pain, restore mobility, and improve the overall quality of life. For total joint replacement, the average lifespan of the joint is 10 to 15 years. Statistically, hip replacement patients have a 90 to 95 percent chance of the joint lasting 10 years and an 80 to 85 percent chance of it lasting 20 years.
Three Reasons Why Your Teenage Son Has REALLY Foul-Smelling Feet And What Your Podiatrist Prescribes
If you are like most parents, walking into your teenage son’s room probably requires a gas mask. Between the usual body odors and the pizza box he has stuffed under his bed, your son also has feet that make Limburger and Roquefort cheeses smell heavenly. Before you begin wondering if it is legal to cut your son’s feet off, here are a few things a podiatrist would suggest are the problems and prescribe to treat those adolescent foot bombs.
How Can You Encourage Your Teen To Lose Weight?
Finding healthy ways to help your teenager lose weight can be challenging. Not only do you have to focus on helping your teen lose weight, but also help him or her maintain good self-esteem. Berating your teen about his or her weight could potentially lead to the development of an eating disorder, so finding a balance between being positive and healthy can be difficult. However, it is possible. Here are some tips to keep in mind while developing a weight loss program for your teen.
Three Ways To Manage Period Pain Without Popping Pills
It’s not unusual to experience some abdominal cramps each month when your period comes. While popping some pain relievers may make you more comfortable, these medications can have side effects, so they’re not always the best choice. Here’s a look at three pill-free strategies to help ease your period cramps. Accupressure Accupressure is a traditional medical technique that relies on physical pressure. Basically, you press on a certain trigger point on the body, and this helps release blocked energy that is contributing to your pain.
Benefit From Early Intervention Treatment Or Surgery For Your Scoliosis Condition
Some people as they age develop scoliosis of the spine, which is referred to as degenerative scoliosis. Scoliosis can occur because of genetics that predisposes your developing this disease. It is possible that you may have developed scoliosis during puberty with no pain symptoms materializing until you reached adulthood. By then, your spine curvature may well have worsened and you might now need to undergo scoliosis surgery. The aging process unfortunately also triggers development of osteoporosis or kyphosis, which are degenerative diseases of the spine.
How To Apply For A Medical Marijuana Card
Medical marijuana programs are becoming more acceptable in the United States. This treatment can be used as an alternative to traditional medicine. Some people experience side effects like sleeplessness and nausea from their medication. These symptoms can leave you feeling frustrated. For this reason, you may turn to medicinal marijuana for better results. Read on to find out how to apply for medical marijuana. Find A Licensed Doctor To use this herbal medication, you have to get approved for a cannabis card.
Three Diet Tips for People with Dementia
If you have an elderly parent suffering from dementia, there are many lifestyle changes you are going to have to make. This will ensure that your parent’s confusion throughout the day is not as high and that they are continuing to eat and live as comfortably as possible. Eating is one of many challenges your parent may face, since people with dementia become distracted easily or even forget how they are supposed to eat.
Back Sleepers with Stiff Hips and Pain in the Morning: Find Relief with These Simple Tips
If you’re a back sleeper who experiences stiffness and pain in your hips every morning, you may wonder if you can do anything to feel better in and out of bed. Some people experience problems with their hip flexor muscles when they use poor posture in bed, as this causes the tissues to become tight and tense. Even if you sleep on your back, you can still experience problems if you don’t keep your body properly aligned at night.
3 Tips To Prepare Yourself For A Food Allergy Attack
Finding out that you are now allergic to a certain food is no fun, especially if it’s something you would otherwise enjoy eating. But in order to keep your food allergy in check, it’s important that you make changes to your diet. It’s also critical that you make sure you and your loved ones are prepared with a plan if you should accidentally be exposed to something you are allergic to.
3 Pain Management Ideas For Bodybuilders Who Have Injured Their Lower Back And Can't Sleep
If you’ve injured your lower back and are unable to lift weights, then you are probably experiencing a significant amount of pain. You don’t have to grit your teeth and suffer silently. There are lots of pain management methods that you can seek out. These are important because they will help you relax during your resting period. It does no good to be tense and stressed while you wait for your back to heal.
2 At-Home Mouthwashes To Help Keep Your Turner's Tooth Bacteria Free
Turner’s tooth can be tricky to keep under control because the disorder usually only affects a single tooth in your mouth. The tooth that has Turner’s tooth suffers from a weak enamel. This often causes the tooth to decay easier compared to the other healthy teeth in your mouth. In order to prevent this, it is important to have a solid oral health routine. This will ensure that your mouth remains bacteria free and will prevent your Turner’s tooth from developing decay or infection.
Helping Your Loved One When They Come Home From Knee Replacement Surgery: Tips For You
When you have a loved one who needs to have their knee replaced, no matter what age they happen to be, it will take them some time to recover. Between staying in the hospital for several days after the surgery and possibly going to a swing bed facility or other short-term rehabilitation center, it can be up to a week or more before your loved one will return to their home.
Caring For Yoru Eyes And Ears As You Age
As you age, it’s important for you to make sure you stay on top of your health. You want to go in for your regular checkups, eat a healthy diet, and make sure you watch for signs of potential health problems so that you can report them to your doctor. You also want to make sure you take proper care of your eyes and ears, since these are some of the more common areas of concern for people as they get older.
Want To Get Paid To Enhance Your Community? Consider These Career Options
If the thought of helping others and making a positive impact on your community is attractive to you, consider starting a career that will allow you to do so while getting paid. Whether you’re fresh out of high school or you already have a college degree under your belt, there are a variety of options available that may appeal to you depending on your personal goals, needs, and preferences. Consider a career in one of the following fulfilling options:
Milk Isn't The Only Drink That's Good For Your Bones
You’ve heard the advice to drink milk for strong bones. Milk and other dairy products are indeed good sources of the calcium that’s needed to help prevent osteoporosis. However, calcium isn’t the only bone-healthy ingredient you can get from a beverage. Here are a few ingredients and drinks you may not have considered. 1. Catechins from tea. A recent study of green and black tea consumption demonstrated increased hip bone mineral density in elderly women who drank the tea.
How To Reduce The Size Of Your Pores Naturally With Baking Soda
A common skin issue people with oily skin have is enlarged pores. Enlarged pores can easily become full of dirt, dry skin, and oil, and this causes them to look even bigger. If you desire nicer skin and smaller pores, you might be able to achieve these goals by using one common household product—baking soda. Here are a few questions you might have about using baking soda to reduce the size of your pores.
Scared Your Baby Is Arriving Early And Before Your Baby Shower? What Items You Really Need
If you are a couple months away from your due date but you fear the baby is coming earlier than expected, there are a few things you must have ready to go in case there is an expected early delivery. You want to be sure that you have a medical expert that can care for the baby and the safety necessities needed at home. Clothes, blankets and other accessories you can send your significant other out for, and may not be needed right away.
Tooth Pain Persisting After A Root Canal? What You Should Know
If you’ve been dealing with persistent tooth pain and your dentist suggests a root canal to ease the pain, you may feel relieved. Unfortunately, some root canal procedures are not as effective as others. You may find yourself struggling with persistent pain after the root canal is finished. Here are several reasons why pain may persist following a root canal treatment. Residual Infection In some cases, some residual infection persists in the bone around the root.
Don't Give Up: 3 Ways To Communicate When Your Loved One Has Alzheimer's
Alzheimer’s is a disease that affects the entire family. It robs the individual of their memories and it robs family members of their ability to communicate with their loved one. If your loved one has been diagnosed with Alzheimer’s, you may feel like it’s futile to try and communicate with your loved one. However, you should not give up hope. While there will be lots of days when communication is impossible, there will be other days when you’ll see a glimmer of hope.
5 Commonly Asked Questions About Contact Lenses
Whether you’re receiving contact lenses for the first time, or you’ve had them for years, there are probably plenty of questions that you have about the phenomenon of contact lenses. Thankfully, you have this guide at your fingertips. Throughout the course of this brief article, you will learn of a few commonly asked questions about contact lenses. Can You Wear Lenses With Astigmatism? Yes. Although in years past, contact lenses were simply not designed for people with astigmatism, this is no longer the case.
Does Someone In The House Have Lice? What To Know
Have you been notified that one of your children or someone in your house has lice on their head, and you aren’t sure what to do? Reacting quickly to get control of the situation and to get rid of the lice will be the best option. Here are a few things you’ll want to know so you can get rid of the lice in your home quickly and without complication.
When Non-Invasive Treatment Is Not Enough To Relieve Your Back Pain
Your persistent back pain is getting in the way of work and other daily activities. Back braces and pain medication are not giving you enough relief. Your pain management doctors have suggested surgery as the next step to correct the problem and relieve the pain. Here is what you can expect from back surgery and how it works to relieve your pain. Surgery Targets Irritated Nerves Your back pain is caused by the irritation of nerves due to some physical change in your back.
3 Helpful Things To Know About Going Through Menopause
Have you been experiencing more vaginal dryness than usual? The dryness is possibly a sign that your body is going through menopause, which is natural for women to experience at some point in life. Discover below what you should know about menopause and getting relief for the symptoms with the help of a gynecologist. Why Do Women Experience Menopause? Menopause is basically the body’s natural way of stopping childbirth, and it usually occurs when a woman is over 40 years old.
Three Signs That It's Time To Schedule An Appointment With A Podiatrist
Just like visiting a doctor or a dentist for regular checkups, scheduling an appointment with a podiatrist in your community is a vitally important part of keeping yourself healthy. When you have issues with your feet, they can affect you in several ways – especially if you spend a lot of time standing for your job or for a hobby. Podiatrists can often help you through these issues, which can greatly restore your quality of life.
Constant Knee Pain: Things To Know About Osteoarthritis
Are you in pain that’s hard to cope with each time your knees are bent? There is the possibility that you are suffering from a medical condition called osteoarthritis that can be treated through surgery to relieve the pain. Below, learn about osteoarthritis so you will know if getting surgery is something you want to do. What Makes Osteoarthritis Cause So Much Knee Pain? The reason your knees are so painful is because osteoarthritis caused the cartilage between your knee joints to deteriorate.
What You Should Know If You Have A Snapping Hip
For many people, the snapping or popping sound that they hear in their hip when they stand up, walk around, or workout and try to stretch is nothing more than an annoyance that gets them weird looks from the people around them. However, a snapping hip (or popping hip) is actually more than just a noisy nuisance. Get to know more about what a snapping hip really means and how you can properly deal with your snapping hip with the help of an orthopedic specialist.
4 Things You Need To Know About Retinal Macroaneurysms
High blood pressure can damage the veins and arteries throughout your body, including inside your eyes. High blood pressure can make the artery in your retinas balloon outwards, and this stretching of the walls of your artery weakens it. The artery may leak blood into the eye, and in severe cases, the artery may burst. As the retina is essential for sight, this situation is very dangerous. Here are four things you need to know about retinal macroaneurysms.
Options To Help Relieve Caregiver Burnout
When caring for an elderly parent, it is important that you also take care of yourself. Caregiver burnout is common and can impact how well you care for your parent. To help you avoid caregiver burnout, there are options available to get relief from your full-time duties. What Is Caregiver Burnout? Caregiver burnout occurs when you do not take time out to replenish yourself while caring for another. If you are caring for your parent full-time, you can start to experience depression, stress, and anxiety.
Women Tips: 3 Natural Ways To Deal With A Heavy Monthly Flow
Your menstrual cycle can be difficult at times, and some women experience an unnatural heavy flow. Your gynecologist can help you deal with this, and you can also consider the following guide. Remember that a heavy blood flow could put you in danger of things, like anemia and iron deficiency. 1. Try a Little Ginger Ginger has a strong taste, but this root has been proven to help with heavy menstrual flows.
What To Expect Of Your Cardiac Rehabilitation Plan
If you’ve been diagnosed with cardiovascular disease or you’ve had heart surgery, your cardiologist is going to work with you to develop a fitness plan to help you gradually increase your activity levels through a monitored and measured rehabilitation program. Cardiac rehabilitation typically takes place either in the hospital or in a cardiovascular fitness center. Here’s a look at what you can expect from your new cardiac exercise plan. Developing a Fitness Plan
Revamping Your Bathroom To Accommodate A Senior Relative
If you have an elderly relative who has mobility issues, and they are coming to live with you in your home because they need care, you will want to make a few changes to your home to help them get around with minimal risk of falling. The bathroom in your home is one area you will need to make several changes because slippery conditions can be harmful to your relative. Here are a few of the ways you can make your bathroom friendlier to your relative, minimizing the chance of injury as a result.
Is Your Teenager Set On A Mouth Piercing? Know These Potential Health Risks
When your child tells you that they want to get a piercing in or on their mouth, you may find yourself wondering what the point is of seemingly damaging their otherwise perfect face. Even further, you may wonder about the potential health consequences of having metal piercings on the lip, tongue, or in the area immediately surrounding the mouth. Get to know some of the important facts about mouth and facial piercings so that you can make the right decision for you and your child.
Pregnancy and Alternative Medicine: What You Should Know
When you are a person who prefers holistic and alternative medicine and health, you may wonder if you can continue your preferences once you find out you are pregnant. After all, most of the conventional wisdom and practices in the United States tend to insist that standard medical care is the only way to go through pregnancy. While it is important to go to an OB/GYN at some point during pregnancy to ensure your health and the health of your child and to rule out medical complications, this does not necessarily mean you need to rid yourself of all alternative medicine practices.
Keeping An Elderly Relative Safe When They Live Alone
If you have an aging relative who lives in their own home by themselves, you may be worried about their safety as they navigate throughout their house without supervision. There are several steps you can take to help your relative get around easier, perhaps alleviating the need to go to an assisted living facility. Here are some ways you can help your relative retain their mobility safely. Make Help Accessible Consider having a few extra phone lines placed in your relative’s home so phones are always in reach, or have them carry around a cellular phone in case they fall or become injured while alone.
How To Choose The Right Oxygen System For You
When your doctor prescribes supplemental oxygen, it can be confusing what equipment you should choose. While there are a few options to consider, once you determine what you will need for your lifestyle and level of oxygen it can be quite simple. Types of Equipment The two basic types of equipment include compressed gas systems and liquid oxygen systems. Though the method of oxygenation is different between the two, they are relatively similar.
4 Non-Traditional Treatments For Diabetes
As a diabetic, you know the importance of carefully monitoring and maintaining your blood sugar levels. Your doctor can help you accomplish this with traditional medical treatments, such as insulin shots. However, some people are turning to non-traditional alternatives to keep their blood sugar in check. Here are some available options. Dietary Supplements Some people rely on dietary supplements to help blood sugar levels. How effective the supplements are has not been definitively proven.
Two Reasons Why You Need To Make Massage Therapy A Priority
Although you may see the value in visiting your primary care physician on at least an annual basis, you may not be as aware of the benefits available to you when you invest in massage therapy. The power of touch is real, but unfortunately, it’s a bit underrated. Learning more about the benefits of massage therapy can help you determine if you should make it a part of your overall health regimen as soon as possible.
3 Tips For Managing Newly Diagnosed Crohn's Disease
After a diagnosis of Crohn’s disease, your life can dramatically change. To reduce the risk of experiencing flare-ups, it is important that you do everything possible to manage the disease. Often, this can mean making lifestyle changes. Here are some tips to help you manage the disease if you were newly diagnosed. Consult With a Nutritionist Your diet can play a big part in how well your symptoms are managed. A poor diet can result in problems, such as your body having trouble absorbing the nutrients needed due to the disease.
4 Tooth-Friendly Fruits for You and Your Kids
Whether you are trying to keep your own mouth healthy or want to ensure that your kids are eating the right foods to maintain good oral hygiene, there are a few fruits that you may want to incorporate into your diet. Below are four fruits that are very beneficial for your teeth for different reasons, which may be able to help keep you from needing cosmetic dental procedures like veneers and dental implants.
What Is Knee Arthroscopic Surgery?
You may have heard of knee arthroscopy from your doctor if you find yourself having knee problems beyond the normal aches and pains. Knee arthroscopy is a medical term that sounds quite serious and possibly frightening, but once you learn more about it, you will see it’s not as bad as it sounds. Knee Arthroscopy Knee arthroscopy is a procedure that doctors use to find and diagnose problems in your knees.
Consulting With Your Eye Doctor: The Difference Between A Stye And A Chalazion
Styes are a fairly common condition of the eyelid. Most people will get a stye at least once in their lifetime. A similar, and less well-known problem is the chalazion. A chalazion is a sebacious collection underneath the skin of the eyelid. Some can be very small an barely noticeable, while others are so large they can be confused with a stye. Here is how an eye doctor can tell the difference:
Here's How Genetic Testing Can Help Improve Your Health
It’s easy to have your DNA analyzed today, and it can provide you with a wealth of information about your body. You don’t need a doctor’s order to run the test, but you do need to pay for it out of pocket if you order it yourself. There are several genetic testing companies you can choose from. All you do is buy the test and mail in a saliva sample. You’ll get your results in a few weeks.
Preparing For After Your Shoulder Surgery
If you have a major shoulder surgery coming up, you should prepare as best you can for your after care. Having major surgery is a big deal, and the best way to ensure you have a speedy and safe recovery is by being prepared. Fill Your Prescriptions Early If you know that you will need to take certain medications after your shoulder surgery, ask your doctor if you can get the prescriptions early.
Four Of The Biggest Myths To Know If You Think A Loved One Is Suffering From Alzheimer's Disease
For someone dealing with Alzheimer’s in their family, life is likely becoming much more difficult on a day to day basis. Despite the fact that so many people deal with Alzheimer’s, most people only know the basics about this disease. There’s still a lot of misinformation out there. Here’s a look at some of the most common misconceptions about Alzheimer’s Disease, and the real truth behind them. Myth #1: Alzheimer’s Disease is For Old People
Which Type Of Hysterectomy Is Right For You?
Do you need a hysterectomy? If so, you may have some stress and uncertainty about the procedure itself, the recovery time, and how your abdomen will look once you’ve recovered. Much of those issues will depend on what type of surgery you have. There are a few different types of hysterectomies. Some doctors specialize in one kind, while others are skilled in all three. If you aren’t thrilled with the type of procedure that your surgeon recommends, it may be worthwhile to get a second opinion.
Keep These Tips In Mind Ahead Of Your Drug Rehab Check In
You’ve finally made the decision to check yourself into one of the various recovery centers in your area for patients who need help rehabilitating from drug or alcohol use. Understanding you have a problem is the first step to recovery, so you should feel proud about your decision. But if you’ve never been to drug rehab before, you might be nervous about what it will entail, especially if you have to wait a few days before the center is ready to take you in.
3 Tips To Help Improve Nearsightedness
If you are nearsighted, are you taking steps to improving your vision or doing the opposite? You could be unwittingly causing unnecessary stress on your eyes. For example, people, who have nearsightedness sometimes spend many hours of the computer and this could cause stress to the eyes. Did you know there are three things you could do to try to improve your vision? Relax your eyes Massages are not just for the body.
What To Look For In Senior Care
When you have a senior loved one who can no longer care for themselves entirely but they still wish to live at home, having senior care at home can make all the difference. Learn what to look for so that everyone is kept safe and happy. Background check and credentials A reputable company that offers senior care at home should ensure that all their employees undergo a background check and have basic credentials to perform medical care.
Foot Problems You Should Never Handle At Home If You Are Diabetic
Many diabetic people lose their legs every year, but this a tragedy that can be prevented. As a general rule, diabetic persons should not ignore any kinds of trauma, even the ones that seem minor. In particular, you should consult your doctors if you experience any of these symptoms: Difficulty in Walking If you have difficulty in walking, then you may be dealing with diabetic arthritis. This is a condition where your foot’s muscles, cartilage, tendons and joints are inflamed.
4 Secrets That Can Help You Save On Your Funeral Costs
If you want to make sure the details of your funeral match your personal beliefs, tastes, and budget, you may want to consider making the arrangements yourself. You can do this by putting your desires in writing, arrange the payments, and make sure your loved ones are aware of what you want and don’t want. When pre-planning your funeral or even planning one for your loved one, you can cut cost if you know some of the secrets about funeral home services.
3 Tips for Preventing & Treating Eczema
Eczema is a fairly common skin conditions that affects many adults and children. The condition is characterized by patches of red scaly skin that itches and burns. It can be very uncomfortable and irritating , not to mention unattractive seeing that the skin becomes inflamed. Here are 3 things that you can do to prevent or treat eczema. 1. Avoid Stress One of the common reasons that people get eczema is stress.
Why Cracking Your Knuckles Is Bad But Cracking Your Back Is Good
If you crack your knuckles and have been told you should not do that, you probably wonder why. Additionally, when you see a chiropractor and he or she “cracks” your back, you wonder why that is any different from cracking your knuckles. The explanation for why the former is bad and the latter is good is not all that difficult to understand. Cracking Your Knuckles Leads to Damaged Tendons, Dislocation
Any Child Who Has Been In A Car Accident Should Receive Whiplash Treatment
The CDC (Center for Disease Control) has stated that motor vehicle accidents are the leading cause of death among children. While it is important to take precautions to keep your children safe in the car, it is just as important to make sure any child involved in a car accident receives whiplash treatment. Heading to the doctor or chiropractor, such as Contino Chiropractic Center, with small children is never something that a parent gets excited about, but it is a step that can make a huge difference in the overall recovery of your child.
Protect Your Child From The Dangers Of Laundry Pods
Laundry pods are compact, providing the convenience of your detergent and fabric softener in an all-in-one package. For this reason, laundry pods are becoming a staple in many households. While a convenient cleaning aid, these pods are also dangerous. According to one report, accidental consumption of these pods by children sent one child to the hospital each day between 2012 and 2013. Familiarizing yourself with the dangers of these laundry pods and learning how to protect your child is essential.
What You Should Do To Prepare For Oral Surgery
Oral surgery is necessary for a variety of reasons. You might need to get your wisdom teeth pulled, or have other teeth pulled in order to make room for orthodontic treatment. No matter the reason, it is important that you prepare before having surgery. You should do things like figure out transportation, have the consultation with your oral surgeon, and learn more about the procedure and what is expected during recovery.
Dry Winter Skin? Try Oil Cleansing Your Face With These Easy Recipes
If your face becomes dry during the winter, then stop cleansing it with harsh facial cleansers and start cleaning it with oil! Oil cleansing is becoming a popular method of facial cleansing, and it actually works for all skin types. People with dry skin often see the most benefits, though, as skipping typical cleansers with harsh sulfates and other chemicals can do wonders for dry skin. Here are two simple recipes for making your facial cleansing oil, and each targets a specific skin problem along with tackling dryness.
Three Tips To Help With Choosing What To Take To An Assisted Living Facility
Even under the best of circumstances, moving to an assisted living facility will be a very stressful experience. To help your loved one make the transition as smoothly as possible, it helps if you know and communicate what kind of possessions are good to keep and what should be sold or disposed of. Here’s three tips to help you and your loved one decide which possessions to retain in the move.
Does Your Child Need Ear Tubes?
Does it seem like you’re spending too many days at the pediatrician’s office, and too many nights tending to a crying child when you should be sleeping? Has your child been diagnosed with more than four ear infections in the past six months? And does it seems as if there is always a chronic build-up of fluid in their ears? Then you might want to speak with an ear, nose and throat doctor like Scott Callahan MD to see if your child needs ear tubes.
Pack In The Protein: Six Tips For Keeping Your Kids Full Longer
When you are a parent, the words “I’m starving” can drive you absolutely insane. How often can they possibly eat? One of the ways you can help your children stay full longer (and snack less) is to give them more protein. Unfortunately, most children don’t love meat, so getting them to eat more protein can be tricky. Here are six things you can do to help your child get more protein.
How To Do A Food Allergy Self Test At Home
If you think you’re allergic to a certain food or foods, there is an easy way to do a self-test in the comfort of your home and avoid expensive or painful testing at the doctor’s office. To be successful, it’s vital that you complete each step in order and thoroughly. Think safety The most important part of doing a food allergy test at home is safety. If you already know you are allergic to shellfish and they cause your throat to swell shut, making it difficult to breathe, you do not need to do a food allergy test with the shellfish.
3 Things You Can Do To Make Yourself More Comfortable In Rehab
Now that you have decided to go to rehab and turn your life around, you may be starting to worry about the experience that is to come. Getting out of your comfort zone a little will give you practice for overcoming obstacles once you leave rehab, but that does not mean that you have to feel insecure or stressed out about the situation. Here are three things you can do to make your rehab experience a more comfortable one overall:
Causes And Treatment Options For Night Vision Problems
Developing cataracts is a common part of aging. While not everyone gets them, the majority of people that do are 40 years old or older, and cataracts can affect the way you see. If you notice that you are having trouble driving at night, it may be due to cataracts on your eyes, or it may be caused by something else. You can visit an eye doctor to find out what is causing this problem and what treatment options are right for you.