2018

4 Common Sports Injuries

Many people participate in sports, both recreationally or competitively, for enjoyment and good health. Sports are an excellent form of exercise that can build strength and improve cardiovascular health. One of the downsides of participating in sports is the fact that it is not uncommon for a person to suffer from sports injuries from time to time. The type of sports injury that you may experience depends on the sports that you regularly participate in, but some of the most common sports injuries include the following.


3 Financial Benefits Of Seeing A Primary Care Physician

When it comes to medical care, seeing a primary care physician can have financial benefits as well as benefits for your health. While you don’t want to make all of your medical decisions based on cost, there are some compelling financial reasons to see a primary care physician. Here are just some of those reasons to consider before you schedule your next doctor appointment. 1. Lower Co-Pays If you have a health insurance plan, you may find that there are different co-pay amounts you are responsible when you visit a doctor.


Tips To Help You Get Affordable Equipment For Your Mobile Clinic

Starting a mobile clinic is a very noble endeavor. You are essentially trying to reach members of the population who may not be able to get to traditional clinics for many different reasons. Maybe they lack the resources to afford transportation or they have physical challenges of some sort. Whatever the case may be, your mobile clinic is sure to be a welcome part of nearly any community. If you’re trying to get your clinic started and need some advice on how to obtain affordable equipment, keep reading to find out more.


Get In Shape And Practice Running Prior To Entering A 5K Race

If you want to enter a 5K race this summer to help raise awareness for cancer research, getting in shape so that you can endure the race and potentially lead the pack of runners can be accomplished with some disciplined training sessions. Discuss Your Goals With A Personal Trainer If you are the type of person who feels self-conscious while exercising or lifting weights inside of a crowded fitness center, a private gym that offers personal trainers may be appealing to you.


Reasons That Your Hearing Aid May Fall Out

When you get a hearing aid, you may notice that it takes some time to adjust to how it feels in your ear — or, you may find that you’re hardly aware of its presence just a few days after getting it. One thing that may make you aware of the hearing aid is if it slips out of place. Perhaps you feel it loose inside your ear, or maybe it begins to fall out and you have to grab it.


Osteoporosis 101

Most women as they near menopause know they have a greater risk of developing osteoporosis, but sadly, many women don’t fully understand why and are in desperate need of postmenopausal osteoporosis information. Here is a brief summary of what you need to know to help you make the right lifestyle choices and informed healthcare decisions. What Is Osteoporosis? Osteoporosis is essentially porous bone. The reduction in bone mass makes the bones weak and brittle.


How Does Weight Lifting Make Bones Stronger?

If you’ve been diagnosed with osteoporosis or have worried that you could be someday, chances are you’ve heard that weight-bearing exercises strengthen bones. While this is true, it might seem confusing to think that weak, thin, and brittle bones could be helped by putting more weight on them. If you’re curious how this mechanism works, read on to discover why weight lifting is good for bones. Bones are Living Things