How Does Weight Lifting Make Bones Stronger?
If you’ve been diagnosed with osteoporosis or have worried that you could be someday, chances are you’ve heard that weight-bearing exercises strengthen bones. While this is true, it might seem confusing to think that weak, thin, and brittle bones could be helped by putting more weight on them. If you’re curious how this mechanism works, read on to discover why weight lifting is good for bones. Bones are Living Things