3 Things You Can Do To Make Yourself More Comfortable In Rehab
Now that you have decided to go to rehab and turn your life around, you may be starting to worry about the experience that is to come. Getting out of your comfort zone a little will give you practice for overcoming obstacles once you leave rehab, but that does not mean that you have to feel insecure or stressed out about the situation. Here are three things you can do to make your rehab experience a more comfortable one overall:
Pack a Décor Bag
One of the easiest ways to make your stay in rehab a little more comfortable is to decorate your room with some familiar items from home and with things that motivate you. You may find that keeping a photo of your family next to your bed gives you strength throughout the day, and a motivational book on your dresser just may give you the drive you need to try your hardest throughout the rehabilitation process.
Color can also play a big role in your recovery process because it can easily have an impact on your mood, so choose a couple pieces of art for the wall and some clothing that feature colors to help improve your mood. Consider these color options:
- Keep things low key and stress free with shades of blue.
- Bring the outdoors inside and calm things down with green.
- Create an uplifting atmosphere with the help of yellow.
Even making your own artwork for the wall or bedside table will help to keep you in a positive mindset and on the right track.
Create a Motivational Calendar
To keep yourself on track daily, consider creating your own personal calendar for the wall that features an inspiring saying or a quote that is special to you. Spend a few days before heading to rehab to create your calendar so that the information you add to each day is fresh and still clear in your mind while you set up your temporary room at the facility you'll be staying in.
Make a Commitment to Participate
If you are not committed to the program by the time you show up to complete it, you will find that it is hard to give your all when it comes to group meetings and therapy sessions, both of which are crucial aspects of the recovery process. Take some time every day before entering rehab to look in the mirror and make a commitment to yourself to work hard throughout your experience of getting sober. Sign a contract that holds you to your commitment. Do whatever it takes to make yourself accountable before, during, and after your time in rehab.
With the help of these tips and tricks you should have the support and motivation you need not only to make it through your stint in rehab, but to also really embrace the experience and make it work for you.