4 Tooth-Friendly Fruits for You and Your Kids

Whether you are trying to keep your own mouth healthy or want to ensure that your kids are eating the right foods to maintain good oral hygiene, there are a few fruits that you may want to incorporate into your diet. Below are four fruits that are very beneficial for your teeth for different reasons, which may be able to help keep you from needing cosmetic dental procedures like veneers and dental implants.

Strawberries

This tasty red fruit contains a lot of astringents and vitamin C, which work to remove plaque and stains from discolored teeth. Due to their anti-microbial properties, strawberries can also help protect your mouth against infections of the gums. In addition, strawberries can be used as a whitening agent for your teeth. You can either eat them regularly to enjoy the whitening benefits or create your own toothpaste to use by mashing up strawberries and mixing them with a bit of hydrogen peroxide and baking soda.

Apples

This red, green, or yellow fruit is known to help encourage the production of saliva in the mouth due to its juiciness from a high water content. This can be particularly helpful if you are suffering from dry mouth. Plus, eating apples helps to eliminate as much as 80 percent of the bacteria found in the mouth, which means that they can help prevent tooth decay. It has also been suggested that apples can help improve bleeding gums due to the vitamin C found in the fruit.

Watermelons

This juicy green and pink fruit also contains high amounts of vitamin C. In addition, watermelons are crunchy and high in water content. In fact, watermelons contain 92 percent water. This helps to stimulate saliva production, which helps to eliminate plaque and neutralize bacteria-produced acid in the mouth.

Bananas

This soft yellow fruit comes jam-packed with numerous minerals, including magnesium and potassium, and vitamins, including vitamin C and vitamin B6. These minerals and vitamins are extremely healthy for your gums and teeth. Magnesium, in particular, is good for the healthy formation of enamel. In addition, bananas are high in fiber, which can help keep the mouth ready to fight against tooth decay. After you've consumed the banana itself, you can rub the banana peel over your teeth for a whitening effect.

When tooth damage has already been done, you can visit a cosmetic dentist, such as New Image Cosmetic & Family Dentistry, for a number of smile restoration procedures. This can include something as simple as teeth whitening to a more complicated procedure like dental implants. Once you have the smile that you have always dreamed of, you can start eating the four aforementioned foods to keep your teeth as healthy and white as possible. 

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