Two Reasons Why You Need To Make Massage Therapy A Priority
Although you may see the value in visiting your primary care physician on at least an annual basis, you may not be as aware of the benefits available to you when you invest in massage therapy. The power of touch is real, but unfortunately, it's a bit underrated. Learning more about the benefits of massage therapy can help you determine if you should make it a part of your overall health regimen as soon as possible.
You Don't Have To Live With Anxiety And Depression
One of the most compelling reasons why you should get regular massages is because it can help decrease your anxiety. This is very important, since approximately 49 percent of the population suffers with anxiety, depression or substance abuse issues.
Living in a fast-paced world with ever changing responsibilities can definitely make anxiety appear. While there are certainly medications that you can take to help with anxiety-related psychological disorders, you may find that massage therapy is the naturalistic remedy that you've been looking for.
Massage therapy reduces anxiety because it affects your body's biochemistry. It helps to reduce the stress hormone called Cortisol, while simultaneously increasing dopamine and serotonin, which are neurotransmitters that reduce depression. When you start to receive massages on a regular basis, you may find that you simply feel better, and have an increased ability to face the pressures of life.
Massage Therapy Also Helps With Chronic Pain
If you are living with chronic pain, massage therapy may be especially beneficial for you. One example of a chronic pain issue is myofascial pain syndrome. The fascial system is essentially a network of connective tissues that spreads from the top of your head to the soles of your feet. When this network has been injured, it can cause a tremendous amount of chronic pain that can be unrelenting.
Getting massage therapy is a great way to help relieve the discomfort of myofascial pain. An experienced massage therapist will explore your body to discover the trigger points that are causing the greatest amount of pain for you. They will then gently manipulate these points in order to release the built-up pressure in those places so that you can feel a greater sense of relief.
Starting a massage therapy routine may prove to be the perfect way for you to supplement your medical regimen. Make an appointment with a massage therapist right away so you can begin enjoying these benefits and many more.