Women Tips: 3 Natural Ways To Deal With A Heavy Monthly Flow
Your menstrual cycle can be difficult at times, and some women experience an unnatural heavy flow. Your gynecologist can help you deal with this, and you can also consider the following guide. Remember that a heavy blood flow could put you in danger of things, like anemia and iron deficiency.
1. Try a Little Ginger
Ginger has a strong taste, but this root has been proven to help with heavy menstrual flows. A recent study found that taking a few capsules of ginger a day for 3 months can dramatically decrease the amount of blood that you lose per month. The reason could be because ginger contains gingerols that help inhibit natural serums, like prostaglandin and prostacyclin. These serums are unusually high in women who suffer from heavy blood flow.
You can incorporate more ginger in your life with the following suggestions:
- You can purchase ginger capsule from your local vitamin store, health food store, or online.
- Purchase organic and fresh ginger, which you can grate onto food or dips.
- Use the dried ginger content inside 2 capsules or fresh ginger (½ a teaspoon of grated ginger) to make a tea.
Remember that this solution—along with the rest in this article—is only meant to deal mild to moderate heavy menstrual issues. Be sure to talk to your gynecologist about trying this remedy to make sure it is right for you.
2. Cinnamon Might Be The Answer
A heavy blood flow is an irregularity in your menstruation cycle, and studies show that cinnamon may help you return to regularity. The reason is cinnamon contains cinnamaldehyde, which has mild emmenagogic properties that should help stimulate and normalize your uterus. You should see less blood clumps or clots after taking cinnamon for at least 4 months, as natural solutions do take some time to have an effect on your body.
You can take cinnamon in the following ways:
- Buy some organic cinnamon sticks, and snack on them or suck on them from time to time.
- Use a cinnamon stick to make a tea, or find a few recipes to try.
- You can purchase cinnamon tincture or oil from your local heath food store, and follow the directions on the bottle.
3. Mango Bark For You
A third possible solution or aid is a bark from a mango tree; it contains several menstrual-friendly ingredients, like tannins and mangiferine. There is anecdotal evidence that shows that these ingredients may help relax the flow of blood and get you back to a normal flow.
You do not have to eat the bark to get these benefits because your local health food store should have mango bark extract or tinctures. You can take a few drops of either one of these a day to help you deal with your menstruation irregularity.
Remember to talk to a gynecologist should your problem not improve, or visit a site like http://www.centraliowaobgyn.com, and be sure to check if you have any deficiencies due to your excessive bleeding.