3 Tips To Prepare Yourself For A Food Allergy Attack

Finding out that you are now allergic to a certain food is no fun, especially if it's something you would otherwise enjoy eating. But in order to keep your food allergy in check, it's important that you make changes to your diet. It's also critical that you make sure you and your loved ones are prepared with a plan if you should accidentally be exposed to something you are allergic to. Here are 3 tips to keep in mind to help take control of your food allergy. 

Always Carry Your Medication

Most people with a severe food allergy will have access to an emergency medication or antidote that can be taken if the food is accidentally consumed. That said, it's important that you not only keep this medication with you at all times but that you also advise others that you are with about the situation. Furthermore, it's always a good idea to carry two doses with you just in case the reaction is especially severe and you can't get medical attention right away.

Create An Action Plan

The moments in which a food allergy strikes can induce panic in not just you but those around you. It can be helpful to print out an action plan and keep it with you or provide a copy to a loved one who is usually with you. The action plan will walk either you or someone else step by step through the process of how to respond when an allergic reaction occurs, including how to administer the medication. The plan should also have the phone number of your doctor and acceptable local places to seek food allergy treatment.

Wear Medical ID on Your Body

If you have severe allergies, you should make a note of this on a medical ID and ensure that it is on your person at all times. Don't just put it in your car or in your purse. Get a bracelet or wear it on a necklace that you can tuck into your shirt. You want the first responders to immediately notice the ID if you cannot physically tell them about your condition when they arrive.

A serious food allergy can be managed just fine if you take precautionary steps to ensure that you are prepared in the event that something goes wrong. Create a medication kit with at least two doses and keep it with you at all times. Tell others you are with about your allergy and medication and make them aware of your action plan in the event that things start going south. Finally, obtain and wear a medical ID on your body at all times so that any responding health care professionals can quickly assess the situation.

For food allergy testing, contact an office such as Oak Brook Allergists.

Share