4 Common Sports Injuries
Many people participate in sports, both recreationally or competitively, for enjoyment and good health. Sports are an excellent form of exercise that can build strength and improve cardiovascular health. One of the downsides of participating in sports is the fact that it is not uncommon for a person to suffer from sports injuries from time to time. The type of sports injury that you may experience depends on the sports that you regularly participate in, but some of the most common sports injuries include the following.
1. Strain or Tear of the ACL
The anterior cruciate ligament (ACL) is a major ligament in the knee that stabilizes the joint. The ACL can be strained or torn while participating in sports that involve pivoting or quickly changing directions. When the ACL is strained, it can be treated by icing the knee and getting a lot of rest; over time, the ligament will heal as scar tissue forms. A torn ACL is a different matter -- when the ligament is torn, it will need to be repaired surgically. If you tear your ACL and need surgery, you can expect your recovery to take several months.
Anyone who participates in contact sports is at an increased risk for concussions. A concussion occurs when the head takes a big impact, and the brain moves within the skull. A person who is suffering from a concussion may experience dizziness, confusion, nausea/vomiting, difficulty speaking clearly, and sensitivity to light. A concussion should not be taken lightly -- if you experience the symptoms of a concussion while playing a sport, it is important to see a doctor. Do not resume playing a sport after a concussion until your doctor clears you to do so.
3. Shin Splints
Shin splints is a condition where a person experiences pain and soreness in their lower leg bone. This type of injury is most often seen in runners and people who participate in sports that require frequent and prolonged running. Shin splints can be treated at home with ice and rest. When you resume participating in a sport that requires a lot of running, make sure that you wear shoes that provide very good arch support to prevent shin splints from reoccurring.
4. Strained Hamstring
A strained hamstring is something that all types of athletes are prone to experiencing. The hamstring is a very large muscle located on the back of the thigh, and when it is not properly stretched before participating in a sports activity. A strained hamstring typically results in soreness and stiffness and can initially be treated with rest and ice. As the strain heals, gentle stretching can promote recovery.
For more information, contact your local sport injury professionals.