Dealing With Scoliosis: Tips, Tricks, And Information You Need To Know
Scoliosis is a term applied to a curvature of the spine. Approximately 3 to 5 out of every 1,000 people are affected by scoliosis. Also, females are more likely to develop this condition in comparison to boys at a rate of 2 to 1. Scoliosis can cause discomfort and back pain, which is why it is so important to know how to reduce the back pain associated with this condition.
Non-Invasive Medical Treatments
There are plenty of non-invasive medical treatments that can help correct scoliosis, particularly if it is diagnosed early on. In general, scoliosis appears during young childhood or adolescence, which is why it is important to take your child for regular checkups. If a doctor detects scoliosis, he or she may recommend bracing as a non-operative treatment. Bracing works best for children with a curvature that is 25 to 45 degrees.
Keep in mind that bracing does not cure scoliosis. In fact, it will not straighten out the spine, so back pain may still be an issue later on in life. However, bracing can slow or even stop the curvature from worsening.
Operative Treatment Options
After the curvature of the spine passes 45 degrees, a medical professional may recommend operative treatment options, particularly for teens and adults. A back pain management facility can provide you with information about your surgery and offer recommendations that work best for you and your condition.
Make sure you talk to a back pain management specialist before you make your final decision. The surgery will usually entail a professional placing a metal rod to help straighten your spine. The process is known as spinal fusion. Make sure you continue to follow up with your medical professional should you decide to have surgery. Some people may experience some discomfort after surgery, but a back pain management facility can assist with pain reduction.
Natural Ways to Reduce Back Pain
There is no natural way to stop or slow scoliosis. However, it is possible to reduce the back pain you often experience with a curvature of the spine. The best way to relieve scoliosis-related back pain naturally is to use stretches. Stretches that can work to alleviate tensed muscles and the pain of scoliosis include:
- Chest stretches – Stand with your feet apart – shoulder-width – and place your arms in front of your chest. Pull your arms back so you push your shoulder blades as close together as possible. Repeat this motion.
- Back stretches – Stand and extend your arms in front of you. With your fingers laced together, push your hands away from your chest, which allows your upper back to stretch. Hold the position for a count of 10, relax, and repeat.
- Lower back stretches – Lie face down on your stomach and place your arms straight out. Simultaneously raise your right arm and left leg up and hold the position until a count to 10. Lower your arm and leg and repeat the motion with the left arm and right leg. Continue alternating arms and legs as many times as necessary.
Talk to a professional at a back pain management facility near you. An expert can provide you with additional stretches and remedies that you can use to alleviate back pain associated with scoliosis.