Chiropractic Adjustments For Improved Sleep
For many people, sleep is elusive. What many of these people don't know is that they may be able to improve their sleep with chiropractic care.
Do you have questions about chiropractic care and how it can impact your sleep? Here's what you should know about adjustments and sleep.
Chiropractic Adjustments May Relieve Pain
When you experience chronic pain, it can make it difficult to fall asleep. Chiropractic care may be effective in reducing pain that may be keeping you up at night.
Through spinal manipulation and other modalities, chiropractors work to help your body naturally reduce pain and tension associated with many physical ailments.
Chiropractic Adjustments Address Nervous System Function
Misalignments in the spine, or subluxations, can interfere with the nervous system's ability to function properly, leading to poor sleep quality. By correcting these misalignments, chiropractors are able to restore the body's natural ability to rest and heal.
Chiropractic Adjustments May Reduce Stress
Stress can be a major factor in sleep deprivation. Proper alignment of your spine helps to reduce stress on the nervous system, thus helping you relax and fall asleep faster.
Chiropractors may also recommend lifestyle changes and other therapies to further reduce stress levels, resulting in improved sleep.
Chiropractic Care May Treat Restless Leg Syndrome
Restless leg syndrome is a condition that can make it difficult to fall asleep or stay asleep. Many chiropractors are trained to treat this condition using spinal manipulation, acupressure, and stretching exercises. Your chiropractor may combine your adjustments with other techniques.
Chiropractic Adjustments May Improve Circulation
Poor circulation can lead to sleep disturbances such as insomnia or difficulty staying asleep. Chiropractic care may help improve circulation, allowing the body to better regulate its temperature and rest more peacefully.
Chiropractic Care Can Improve Sleep Hygiene
Sleep hygiene is the practice of good habits and routines that are beneficial for sleep. Chiropractors can educate you on healthy sleeping habits, such as avoiding caffeine or alcohol close to bedtime, and help make sure your mattress and pillow are optimal for restful sleep.
Chiropractic Care Helps You Take Control of Your Wellness
Sleep is a vital component of overall health and well-being. With the help of a chiropractor, you can take control of your wellness and make sure that you get the best possible sleep each night.
When it comes to improving your sleep, chiropractic care may be the key component missing from your routine.
Find a chiropractor near you to learn more.